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Cereal (Kellogg's Special K)

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Nutrition Facts
Portion Size100 g
Amount Per Portion377
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.4g 2 %
Sodium 667mg 29 %
Total Carbohydrate 73g 27 %
   Dietary Fiber 1.4g 5 %
   Sugar 13g
Protein 18g 36 %
Vitamin D 3.3mcg 16 %
Calcium 23mg 2 %
Iron 28mg 156 %
Potassium 53mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Kellogg's Special K), calories by source

Cereal (Kellogg's Special K), percentiles
Badges: low fat

Cereal (Kellogg's Special K) nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 500.00 mcg56 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 500.00 mcg
Thiamin [Vitamin B1]1.690 mg141 %
Riboflavin [Vitamin B2]1.910 mg147 %
Niacin [Vitamin B3]22.600 mg141 %
Vitamin B6 6.440 mg379 %
Vitamin B12 [Cobalamin]19.40 mcg808 %
  Vitamin B12, added 19.40 mcg
Folate, DFE [Vitamin B9]2180.00 mcg545 %
  Folate, food 19.00 mcg
  Folic acid 1271.00 mcg
Vitamin C [Ascorbic acid]68.0 mg76 %
Vitamin D 3.30 mcg16 %
Vitamin E (alpha-tocopherol) 15.30 mg102 %
  Vitamin E, added 15.30 mg
  Tocopherol, alpha 15.30 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 11.0 mg2 %

NutrientAmount DV
Calcium 23.00 mg2 %
Copper 0.18 mg20 %
Iron 28.00 mg156 %
Magnesium 12.00 mg3 %
Phosphorus 48.00 mg4 %
Potassium 53.00 mg1 %
Selenium 54.90 mcg100 %
Sodium 667.00 mg29 %
Zinc 0.69 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 17.79 g36 %

NutrientAmount DV
Carbohydrate 73.40 g27 %
  Fiber 1.40 g5 %
  Sugars 12.69 g
  Net carbs 72 g

Fats and Fatty Acids
Cereal (Kellogg's Special K), fatty acids by type
NutrientAmount DV
Fat 1.790 g2 %
  Saturated fatty acids 0.400 g2 %
    Butanoic acid 0.001 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.354 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.025 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.300 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.295 g
  Polyunsaturated fatty acids 0.400 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.347 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.054 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.00 g

Foods related to cereal (kellogg's special k)

Cereal (Kellogg's Special K) contains 377 calories per 100 g serving. This serving contains 1.8 g of fat, 18 g of protein and 73 g of carbohydrate. The latter is 13 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kellogg's Special K) contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal (Kellogg's Special K) contains 500.00 mcg vitamin A, 68.0 mg vitamin C, 3.30 mcg vitamin D as well as 28.00 mg of iron, 23.00 mg of calcium, 53 mg of potassium. Cereal (Kellogg's Special K) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (Kellogg's Special K) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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