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cereal

Cereal (Post Honey Bunches of Oats Honey Roasted)

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Nutrition Facts
Portion Size40 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 2.2g 3 %
   Saturated Fat 0.3g 2 %
Sodium 182mg 8 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1.7g 6 %
   Sugar 7.9g
Protein 2.9g 6 %
Vitamin D 1.8mcg 9 %
Calcium 9.2mg 1 %
Iron 14mg 78 %
Potassium 84mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereal (Post Honey Bunches of Oats Honey Roasted), calories by source


Cereal (Post Honey Bunches of Oats Honey Roasted), percentiles
Badges: high sugar

Cereal (Post Honey Bunches of Oats Honey Roasted) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 322.40 mcg36 %
  Carotene, alpha 1.60 mcg
  Carotene, beta 6.40 mcg
  Cryptoxanthin, beta 11.20 mcg
  Lutein + zeaxanthin 178.00 mcg
  Lycopene 0.00 mcg
  Retinol 321.20 mcg
Thiamin [Vitamin B1]0.489 mg41 %
Riboflavin [Vitamin B2]0.500 mg38 %
Niacin [Vitamin B3]7.120 mg44 %
Vitamin B6 1.056 mg81 %
Vitamin B12 [Cobalamin]3.87 mcg161 %
  Vitamin B12, added 3.87 mcg
Folate, DFE [Vitamin B9]448.00 mcg112 %
  Folate, food 7.60 mcg
  Folic acid 259.20 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.84 mcg9 %
Vitamin E (alpha-tocopherol) 0.49 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.49 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 5.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 9.20 mg1 %
Copper, Cu 0.236 mg26 %
Iron, Fe 13.93 mg77 %
Magnesium, Mg 20.00 mg5 %
Phosphorus, P 62.40 mg9 %
Potassium, K 83.60 mg2 %
Selenium, Se 2.9 mcg5 %
Sodium, Na 181.60 mg8 %
Zinc, Zn 2.01 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.85 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.48 g12 %
  Fiber 1.7 g6 %
  Sugars 7.92 g
  Net carbs 30.78 g

Fats and Fatty Acids
Cereal (Post Honey Bunches of Oats Honey Roasted), fatty acids by type
NutrientAmount DV
Fat 2.18 g3 %
  Saturated fatty acids 0.256 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.174 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.052 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 1.132 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 1.108 g
  Polyunsaturated fatty acids 0.523 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.484 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.037 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.00 g

Foods related to cereal (post honey bunches of oats honey roasted)

 
 
 
 
 
Cereal (Post Honey Bunches of Oats Honey Roasted) contains 160 calories per 40 g serving. This serving contains 2.2 g of fat, 2.9 g of protein and 32 g of carbohydrate. The latter is 7.9 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Cereal (Post Honey Bunches of Oats Honey Roasted) contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Cereal (Post Honey Bunches of Oats Honey Roasted) contains IU vitamin A, 0.0 mg of vitamin C and 1.84 mcg of vitamin D as well as 13.93 mg of iron, 9.20 mg of calcium and 84 mg of potassium. Cereal (Post Honey Bunches of Oats Honey Roasted) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (Post Honey Bunches of Oats Honey Roasted) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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