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cereals

Cereals, dry, unenriched, farina

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Nutrition Facts
Portion Size100 g
Amount Per Portion369
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 78g 28 %
   Dietary Fiber 1.9g 7 %
Protein 11g 22 %
Calcium 14mg 1 %
Iron 1.5mg 8 %
Potassium 94mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals, dry, unenriched, farina nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.100 mg8 %
Niacin [Vitamin B3]0.700 mg4 %
Pantothenic acid [Vitamin B5]0.416 mg8 %
Vitamin B6 0.058 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]24.00 mcg6 %
  Folate, food 24.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Tocopherol, alpha 0.11 mg

Minerals
NutrientAmount DV
Calcium 14.00 mg1 %
Copper 0.08 mg9 %
Iron 1.50 mg8 %
Magnesium 13.00 mg3 %
Manganese 0.693 mg30 %
Phosphorus 88.00 mg7 %
Potassium 94.00 mg2 %
Selenium 23.50 mcg43 %
Sodium 3.00 mg0 %
Zinc 0.53 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.60 g21 %
  Alanine 0.311 g
  Arginine 0.390 g
  Aspartic acid 0.433 g
  Cystine 0.299 g
  Glutamic acid 3.817 g
  Glycine 0.335 g
  Histidine 0.215 g19 %
  Isoleucine 0.409 g26 %
  Leucine 0.724 g21 %
  Lysine 0.203 g7 %
  Methionine 0.165 g
  Phenylalanine 0.514 g
  Proline 1.165 g
  Serine 0.499 g
  Threonine 0.280 g17 %
  Tryptophan 0.136 g33 %
  Tyrosine 0.278 g
  Valine 0.451 g23 %
  Phenylalanine + Tyrosine 0.792 g29 %
  Methionine + Cysteine 0.165 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 78.00 g28 %
  Fiber 1.90 g7 %
  Net carbs 76.1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.500 g1 %
  Saturated fatty acids 0.080 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.070 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.060 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.060 g
  Polyunsaturated fatty acids 0.220 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.200 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.40 g
Water 10.50 g

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Cereals, dry, unenriched, farina contains 369 calories per 100 g serving. This serving contains 0.5 g of fat, 11 g of protein and 78 g of carbohydrate. The latter is g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, unenriched, farina contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals, dry, unenriched, farina contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.50 mg of iron, 14.00 mg of calcium, 94 mg of potassium. Cereals, dry, unenriched, farina belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, dry, unenriched, farina nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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