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cereals ready-to-eat

Cereals ready-to-eat, POST Bran Flakes

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Nutrition Facts
Portion Size30 g
Amount Per Portion98
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 162mg 7 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 5.5g 20 %
   Sugar 5.6g
Protein 3g 6 %
Vitamin D 1mcg 5 %
Calcium 13mg 1 %
Iron 8.4mg 47 %
Potassium 160mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, POST Bran Flakes, calories by source


Cereals ready-to-eat, POST Bran Flakes, percentiles

Cereals ready-to-eat, POST Bran Flakes nutrition facts and analysis per 0.75 cup (1 NLEA serving) (30 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 224.70 mcg25 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.90 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 45.00 mcg
  Lycopene 0.00 mcg
  Retinol 224.40 mcg
Thiamin [Vitamin B1]0.390 mg32 %
Riboflavin [Vitamin B2]0.420 mg32 %
Niacin [Vitamin B3]5.010 mg31 %
Vitamin B6 0.510 mg30 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
  Vitamin B12, added 1.50 mcg
Folate, DFE [Vitamin B9]336.00 mcg84 %
  Folate, food 5.70 mcg
  Folic acid 194.40 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.99 mcg5 %
  Vitamin D3 0.99 mcg
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 10.1 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 13.20 mg1 %
Copper, Cu 0.15 mg17 %
Iron, Fe 8.40 mg47 %
Magnesium, Mg 68.70 mg16 %
Phosphorus, P 134.70 mg11 %
Potassium, K 159.90 mg3 %
Selenium, Se 15.75 mcg29 %
Sodium, Na 162.00 mg7 %
Zinc, Zn 1.50 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.97 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.15 g9 %
  Fiber 5.49 g20 %
  Sugars 5.58 g
  Net carbs 18.66 g

Fats and Fatty Acids
Cereals ready-to-eat, POST Bran Flakes, fatty acids by type
NutrientAmount DV
Fat 0.630 g1 %
  Saturated fatty acids 0.120 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.109 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.090 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.086 g
  Polyunsaturated fatty acids 0.360 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.333 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.026 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.23 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.02 g

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Cereals ready-to-eat, POST Bran Flakes contains 98 calories per 30 g serving. This serving contains 0.6 g of fat, 3 g of protein and 24 g of carbohydrate. The latter is 5.6 g sugar and 5.5 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, POST Bran Flakes contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Cereals ready-to-eat, POST Bran Flakes contains 224.70 mcg vitamin A, 0.0 mg vitamin C, 0.99 mcg vitamin D as well as 8.40 mg of iron, 13.20 mg of calcium, 160 mg of potassium. Cereals ready-to-eat, POST Bran Flakes belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, POST Bran Flakes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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