Printed from

Chickpeas (garbanzo beans, bengal gram), raw, mature seeds

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion378
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 0.6g 3 %
Sodium 24mg 1 %
Total Carbohydrate 63g 23 %
   Dietary Fiber 12g 43 %
   Sugar 11g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 57mg 4 %
Iron 4.3mg 24 %
Potassium 718mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Chickpeas (garbanzo beans, bengal gram), raw, mature seeds nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 3.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 40.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.477 mg40 %
Riboflavin [Vitamin B2]0.212 mg16 %
Niacin [Vitamin B3]1.541 mg10 %
Pantothenic acid [Vitamin B5]1.588 mg32 %
Vitamin B6 0.535 mg31 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]557.00 mcg139 %
  Folate, food 557.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.0 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.82 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.82 mg
Vitamin K 9.0 mcg8 %
  Vitamin K1 [Phylloquinone]9.0 mcg
Choline 99.3 mg18 %

NutrientAmount DV
Calcium 57.00 mg4 %
Copper 0.66 mg73 %
Iron 4.31 mg24 %
Magnesium 79.00 mg19 %
Manganese 21.306 mg926 %
Phosphorus 252.00 mg20 %
Potassium 718.00 mg15 %
Selenium 0.00 mcg0 %
Sodium 24.00 mg1 %
Zinc 2.76 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.47 g41 %
  Alanine 0.882 g
  Arginine 1.939 g
  Aspartic acid 2.422 g
  Cystine 0.279 g
  Glutamic acid 3.603 g
  Glycine 0.857 g
  Histidine 0.566 g50 %
  Isoleucine 0.882 g57 %
  Leucine 1.465 g43 %
  Lysine 1.377 g44 %
  Methionine 0.270 g
  Phenylalanine 1.103 g
  Proline 0.849 g
  Serine 1.036 g
  Threonine 0.766 g47 %
  Tryptophan 0.200 g49 %
  Tyrosine 0.512 g
  Valine 0.865 g44 %
  Phenylalanine + Tyrosine 1.615 g60 %
  Methionine + Cysteine 0.270 g17 %

NutrientAmount DV
Carbohydrate 62.95 g23 %
  Fiber 12.20 g44 %
  Sugars 10.70 g
  Net carbs 50.75 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.040 g8 %
  Saturated fatty acids 0.603 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.508 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.086 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 1.377 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 1.365 g
  Polyunsaturated fatty acids 2.731 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.629 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.102 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.85 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.68 g

Foods related to chickpeas (garbanzo beans, bengal gram), raw, mature seeds

Chickpeas (garbanzo beans, bengal gram), raw, mature seeds contains 378 calories per 100 g serving. This serving contains 6 g of fat, 20 g of protein and 63 g of carbohydrate. The latter is 11 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Chickpeas (garbanzo beans, bengal gram), raw, mature seeds contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Chickpeas (garbanzo beans, bengal gram), raw, mature seeds contains 3.00 mcg vitamin A, 4.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.31 mg of iron, 57.00 mg of calcium, 718 mg of potassium. Chickpeas (garbanzo beans, bengal gram), raw, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
Please let us know if you have any suggestions on how to make this website better.
Chickpeas (garbanzo beans, bengal gram), raw, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 All rights reserved