Printed from https://www.nutritionvalue.org

Chicory roots, raw

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion72
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 50mg 2 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 1.5g 5 %
   Sugar 8.7g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 41mg 3 %
Iron 0.8mg 4 %
Potassium 290mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Chicory roots, raw nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.030 mg2 %
Niacin [Vitamin B3]0.400 mg2 %
Pantothenic acid [Vitamin B5]0.323 mg6 %
Vitamin B6 0.241 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]23.00 mcg6 %
  Folate, food 23.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.0 mg6 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 41.00 mg3 %
Copper 0.08 mg9 %
Iron 0.80 mg4 %
Magnesium 22.00 mg5 %
Manganese 0.233 mg10 %
Phosphorus 61.00 mg5 %
Potassium 290.00 mg6 %
Selenium 0.70 mcg1 %
Sodium 50.00 mg2 %
Zinc 0.33 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.40 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.51 g6 %
  Fiber 1.50 g5 %
  Sugars 8.73 g
  Net carbs 16.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.200 g0 %
  Saturated fatty acids 0.048 g0 %
    Hexadecanoic acid 0.041 g
    Octadecanoic acid 0.002 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.004 g
    Octadecenoic acid 0.004 g
  Polyunsaturated fatty acids 0.087 g
    Octadecadienoic acid 0.075 g
    Octadecatrienoic acid 0.013 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.89 g
Water 80.00 g

Foods related to chicory roots, raw

 
 
 
 
 
Chicory roots, raw contains 72 calories per 100 g serving. This serving contains 0.2 g of fat, 1.4 g of protein and 18 g of carbohydrate. The latter is 8.7 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Chicory roots, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Chicory roots, raw contains 0.00 mcg vitamin A, 5.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.80 mg of iron, 41.00 mg of calcium, 290 mg of potassium. Chicory roots, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Chicory roots, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved