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Collards, raw

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Nutrition Facts
Portion Size36 g
Amount Per Portion12
% Daily Value *
Total Fat 0.2g 0 %
Sodium 6.1mg 0 %
Total Carbohydrate 2g 1 %
   Dietary Fiber 1.4g 5 %
   Sugar 0.2g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 84mg 6 %
Iron 0.2mg 1 %
Potassium 77mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Collards, raw, calories by source

Collards, raw, percentiles

Collards, raw nutrition facts and analysis per 1 cup, chopped (36 g)

NutrientAmount DV
Vitamin A, RAE 90.36 mcg10 %
  Carotene, alpha 5.04 mcg
  Carotene, beta 1076.76 mcg
  Cryptoxanthin, beta 10.08 mcg
  Lutein + zeaxanthin 1556.28 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.019 mg2 %
Riboflavin [Vitamin B2]0.047 mg4 %
Niacin [Vitamin B3]0.267 mg2 %
Pantothenic acid [Vitamin B5]0.096 mg2 %
Vitamin B6 0.059 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]46.44 mcg12 %
  Folate, food 46.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.7 mg14 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.81 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.81 mg
Vitamin K 157.4 mcg131 %
  Vitamin K1 [Phylloquinone]157.4 mcg
Betaine 0.1 mg
Choline 8.4 mg2 %

NutrientAmount DV
Calcium, Ca 83.52 mg6 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.17 mg1 %
Magnesium, Mg 9.72 mg2 %
Manganese, Mn 0.237 mg10 %
Phosphorus, P 9.00 mg1 %
Potassium, K 76.68 mg2 %
Selenium, Se 0.47 mcg1 %
Sodium, Na 6.12 mg0 %
Zinc, Zn 0.08 mg1 %

Proteins and Aminoacids
Collards, raw, amino acids
NutrientAmount DV
Protein 1.09 g2 %
  Alanine 0.038 g
  Arginine 0.045 g
  Aspartic acid 0.067 g
  Cystine 0.009 g
  Glutamic acid 0.073 g
  Glycine 0.034 g
  Histidine 0.017 g1 %
  Isoleucine 0.036 g2 %
  Leucine 0.054 g2 %
  Lysine 0.042 g1 %
  Methionine 0.012 g
  Phenylalanine 0.031 g
  Proline 0.038 g
  Serine 0.028 g
  Threonine 0.031 g2 %
  Tryptophan 0.011 g3 %
  Tyrosine 0.024 g
  Valine 0.043 g2 %
  Phenylalanine + Tyrosine 0.055 g2 %
  Methionine + Cysteine 0.012 g1 %

NutrientAmount DV
Carbohydrate 1.95 g1 %
  Fiber 1.44 g5 %
  Sugars 0.17 g
  Net carbs 0.51 g

Fats and Fatty Acids
Collards, raw, fatty acids by type
NutrientAmount DV
Fat 0.220 g0 %
  Saturated fatty acids 0.020 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.017 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.011 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.010 g
  Polyunsaturated fatty acids 0.072 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.030 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.039 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.48 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 32.26 g

Foods related to collards, raw

Collards, raw contains 12 calories per 36 g serving. This serving contains 0.2 g of fat, 1.1 g of protein and 2 g of carbohydrate. The latter is 0.2 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Collards, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Collards, raw contains 90.36 mcg vitamin A, 12.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.17 mg of iron, 83.52 mg of calcium, 77 mg of potassium. Collards, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Collards, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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