collards

Collards, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving32
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 17mg 1 %
Total Carbohydrate 5.4g 2 %
   Dietary Fiber 4g 14 %
   Sugar 0.5g
Protein 3g 6 %
Vitamin D 0.00mcg 0 %
Calcium 232.00mg 18 %
Iron 0.47mg 3 %
Potassium 213mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Collards, raw, calories by source


Collards, raw, percentiles
Badges: low fat

Collards, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.4 mg
Choline23.2 mg
Folate, DFE129.00 mcg32 %
    Folate, food129.00 mcg
    Folic acid0.00 mcg
Niacin0.742 mg5 %
Pantothenic acid0.267 mg5 %
Riboflavin0.130 mg10 %
Thiamin0.054 mg5 %
Vitamin A5019.00 IU100 %
    Vitamin A, RAE251.00 mcg
    Carotene, alpha14.00 mcg
    Carotene, beta2991.00 mcg
    Cryptoxanthin, beta28.00 mcg
    Lutein + zeaxanthin4323.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.165 mg13 %
Vitamin C35.3 mg39 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)2.26 mg10 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha2.26 mg
Vitamin K437.1 mcg364 %

Minerals
NutrientAmount DV
Calcium, Ca232.00 mg18 %
Copper, Cu0.046 mg5 %
Iron, Fe0.47 mg3 %
Magnesium, Mg27.00 mg7 %
Manganese, Mn0.658 mg29 %
Phosphorus, P25.00 mg4 %
Potassium, K213.00 mg5 %
Selenium, Se1.3 mcg2 %
Sodium, Na17.00 mg1 %
Zinc, Zn0.21 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.02 g6 %
  Alanine0.105 g
  Arginine0.125 g
  Aspartic acid0.187 g
  Cystine0.025 g
  Glutamic acid0.204 g
  Glycine0.094 g
  Histidine0.047 g7 %
  Isoleucine0.100 g7 %
  Leucine0.151 g6 %
  Lysine0.117 g6 %
  Methionine0.033 g
  Phenylalanine0.087 g
  Proline0.105 g
  Serine0.078 g
  Threonine0.086 g8 %
  Tryptophan0.031 g11 %
  Tyrosine0.066 g
  Valine0.120 g7 %
  Phenylalanine + Tyrosine0.153 g9 %
  Methionine + Cysteine0.033 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate5.42 g2 %
Fiber4.0 g14 %
Sugars0.46 g

Fats and Fatty Acids

Collards, raw, fatty acids by type
NutrientAmount DV
Fat0.61 g1 %
  Saturated fatty acids0.055 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.046 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.030 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.029 g
  Polyunsaturated fatty acids0.201 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.002 g
    Octadecadienoic acid0.082 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.108 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.32 g
Caffeine0.00 mg
Folate129.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water89.62 g

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Collards, raw contains 32 calories per 100 g serving. One serving contains 0.6 g of fat, 3 g of protein and 5.4 g of carbohydrate. The latter is 0.5 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Collards, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Collards, raw contains 5019.00 IU vitamin A, 35.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.47 mg of iron, 232.00 mg of calcium and 213 mg of potassium. Collards, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Collards, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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