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Corn bran, crude

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Nutrition Facts
Portion Size76 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 5.3mg 0 %
Total Carbohydrate 65g 24 %
   Dietary Fiber 60g 214 %
   Sugar 0g
Protein 6.4g 13 %
Vitamin D 0mcg 0 %
Calcium 32mg 2 %
Iron 2.1mg 12 %
Potassium 33mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn bran, crude, calories by source


Corn bran, crude, percentiles
Badges: low fat

Corn bran, crude nutrition facts and analysis per 1 cup (76 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.04 mcg0 %
  Carotene, alpha 15.96 mcg
  Carotene, beta 24.32 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1029.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.008 mg1 %
Riboflavin [Vitamin B2]0.076 mg6 %
Niacin [Vitamin B3]2.079 mg13 %
Pantothenic acid [Vitamin B5]0.483 mg10 %
Vitamin B6 0.116 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.04 mcg1 %
  Folate, food 3.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.32 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.32 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Betaine 3.5 mg
Choline 13.8 mg3 %

Minerals
NutrientAmount DV
Calcium 31.92 mg2 %
Copper 0.19 mg21 %
Iron 2.12 mg12 %
Magnesium 48.64 mg12 %
Manganese 0.106 mg5 %
Phosphorus 54.72 mg4 %
Potassium 33.44 mg1 %
Selenium 12.54 mcg23 %
Sodium 5.32 mg0 %
Zinc 1.19 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein 6.35 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 65.09 g24 %
  Fiber 60.04 g214 %
  Sugars 0.00 g
  Net carbs 5.05 g

Fats and Fatty Acids
Corn bran, crude, fatty acids by type
NutrientAmount DV
Fat 0.699 g1 %
  Saturated fatty acids 0.099 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.084 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.011 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.185 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.185 g
  Polyunsaturated fatty acids 0.320 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.310 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.27 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.58 g

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Corn bran, crude contains 170 calories per 76 g serving. This serving contains 0.7 g of fat, 6.4 g of protein and 65 g of carbohydrate. The latter is 0 g sugar and 60 g of dietary fiber, the rest is complex carbohydrate. Corn bran, crude contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 76 g of Corn bran, crude contains 3.04 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.12 mg of iron, 31.92 mg of calcium, 33 mg of potassium. Corn bran, crude belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Corn bran, crude nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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