Cornsalad, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 21
% Daily Value
Total Fat 0.4g 1 %
Sodium 4mg 0 %
Total Carbohydrate 3.6g 1 %
Protein 2g 4 %
Vitamin A 142 % Vitamin C 42 %
Calcium 3 % Iron 12 %
Daily values are based on 2000 calorie diet.
Cornsalad, raw, calories by source

Cornsalad, raw, percentiles
Badges: low fat

Product  Cornsalad, raw
Food Category  Vegetables and Vegetable Products

Cornsalad, raw nutrition facts and analysis per serving

NutrientAmount DV
    Folate14.00 mcg
    Folic acid0.00 mcg
Niacin0.415 mg3 %
Pantothenic acid0.042 mg1 %
Riboflavin0.087 mg7 %
Thiamin0.071 mg6 %
Vitamin A7092.00 IU142 %
    Vitamin A, RAE355.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.273 mg21 %
Vitamin C38.2 mg42 %
Vitamin D0.00 IU0 %

NutrientAmount DV
Calcium, Ca38.00 mg3 %
Copper, Cu0.134 mg15 %
Iron, Fe2.18 mg12 %
Magnesium, Mg13.00 mg3 %
Manganese, Mn0.359 mg16 %
Phosphorus, P53.00 mg8 %
Potassium, K459.00 mg10 %
Selenium, Se0.9 mcg2 %
Sodium, Na4.00 mg0 %
Zinc, Zn0.59 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.00 g4 %
  Alanine0.088 g
  Arginine0.091 g
  Aspartic acid0.176 g
  Cystine0.020 g
  Glutamic acid0.203 g
  Glycine0.079 g
  Histidine0.036 g
  Isoleucine0.099 g7 %
  Leucine0.133 g5 %
  Lysine0.101 g5 %
  Methionine0.025 g2 %
  Phenylalanine0.091 g5 %
  Proline0.078 g
  Serine0.063 g
  Threonine0.075 g7 %
  Tryptophan0.026 g9 %
  Tyrosine0.036 g2 %
  Valine0.099 g5 %

NutrientAmount DV
Carbohydrate3.60 g1 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.40 g1 %
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash1.20 g
Water92.80 g

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Nutrition facts for Cornsalad, raw, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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