Cornsalad, raw

Select serving size:

Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 21
% Daily Value
Total Fat 0.4g 1 %
Sodium 4mg 0 %
Total Carbohydrate 3.6g 1 %
Protein 2g 4 %
Vitamin A 142 % Vitamin C 64 %
Calcium 4 % Iron 12 %
Daily values are based on 2000 calorie diet.
 
Cornsalad, raw, calories by source


Cornsalad, raw, percentiles
Badges: low fat

Product  Cornsalad, raw
Food Category  Vegetables and Vegetable Products

Cornsalad, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate14.00 mcg
    Folic acid0.00 mcg
Niacin0.415 mg3 %
Pantothenic acid0.042 mg0 %
Riboflavin0.087 mg5 %
Thiamin0.071 mg5 %
Vitamin A7092.00 IU142 %
    Vitamin A, RAE355.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.273 mg14 %
Vitamin C38.2 mg64 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca38.00 mg4 %
Copper, Cu0.134 mg7 %
Iron, Fe2.18 mg12 %
Magnesium, Mg13.00 mg3 %
Manganese, Mn0.359 mg18 %
Phosphorus, P53.00 mg5 %
Potassium, K459.00 mg10 %
Selenium, Se0.9 mcg1 %
Sodium, Na4.00 mg0 %
Zinc, Zn0.59 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.00 g4 %
  Alanine0.088 g
  Arginine0.091 g
  Aspartic acid0.176 g
  Cystine0.020 g
  Glutamic acid0.203 g
  Glycine0.079 g
  Histidine0.036 g
  Isoleucine0.099 g7 %
  Leucine0.133 g5 %
  Lysine0.101 g5 %
  Methionine0.025 g2 %
  Phenylalanine0.091 g5 %
  Proline0.078 g
  Serine0.063 g
  Threonine0.075 g7 %
  Tryptophan0.026 g9 %
  Tyrosine0.036 g2 %
  Valine0.099 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.60 g1 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.40 g1 %
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.20 g
Water92.80 g

Foods related to cornsalad, raw

Broccoli, raw
Garlic, raw
Cabbage, raw
Onions, raw
Pumpkin, raw
 
Spinach, raw
Taro, raw
Asparagus, raw
Carrots, raw
Cauliflower, raw

Please let us know if you have any suggestions on how to make this website better.
Cornsalad, raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2019 NutritionValue.org All rights reserved