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Cornsalad, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving21
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 4mg 0 %
Total Carbohydrate 3.6g 1 %
Protein 2g 4 %
Vitamin D 0.00mcg 0 %
Calcium 38.00mg 3 %
Iron 2.18mg 12 %
Potassium 459mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cornsalad, raw, calories by source


Cornsalad, raw, percentiles
Badges: low fat

Cornsalad, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE14.00 mcg4 %
    Folate, food14.00 mcg
    Folic acid0.00 mcg
Niacin0.415 mg3 %
Pantothenic acid0.042 mg1 %
Riboflavin0.087 mg7 %
Thiamin0.071 mg6 %
Vitamin A, RAE355.00 mcg39 %
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.273 mg21 %
Vitamin C38.2 mg42 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca38.00 mg3 %
Copper, Cu0.134 mg15 %
Iron, Fe2.18 mg12 %
Magnesium, Mg13.00 mg3 %
Manganese, Mn0.359 mg16 %
Phosphorus, P53.00 mg8 %
Potassium, K459.00 mg10 %
Selenium, Se0.9 mcg2 %
Sodium, Na4.00 mg0 %
Zinc, Zn0.59 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.00 g4 %
  Alanine0.088 g
  Arginine0.091 g
  Aspartic acid0.176 g
  Cystine0.020 g
  Glutamic acid0.203 g
  Glycine0.079 g
  Histidine0.036 g5 %
  Isoleucine0.099 g7 %
  Leucine0.133 g5 %
  Lysine0.101 g5 %
  Methionine0.025 g
  Phenylalanine0.091 g
  Proline0.078 g
  Serine0.063 g
  Threonine0.075 g7 %
  Tryptophan0.026 g9 %
  Tyrosine0.036 g
  Valine0.099 g5 %
  Phenylalanine + Tyrosine0.127 g7 %
  Methionine + Cysteine0.025 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.60 g1 %
Net carbs3.6 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.40 g1 %
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.20 g
Water92.80 g

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Cornsalad, raw contains 21 calories per 100 g serving. One serving contains 0.4 g of fat, 2 g of protein and 3.6 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Cornsalad, raw contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cornsalad, raw contains 7092.00 IU vitamin A, 38.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.18 mg of iron, 38.00 mg of calcium and 459 mg of potassium. Cornsalad, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Cornsalad, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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