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Crackers, reduced fat, whole-wheat

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	416
Calories

% Daily Value *

Total Fat 7.6g	10 %

Saturated Fat 1.1g	6 %

Sodium 745mg	32 %

Total Carbohydrate 76g	28 %

Dietary Fiber 11g	39 %

Sugar 1.2g

Protein 11g	22 %

Vitamin D 0mcg	0 %

Calcium 39mg	3 %

Iron 3.6mg	20 %

Potassium 373mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Crackers, reduced fat, whole-wheat nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	194.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.185 mg	15 %
Riboflavin [Vitamin B2]	0.022 mg	2 %
Niacin [Vitamin B3]	5.225 mg	33 %
Pantothenic acid [Vitamin B5]	0.902 mg	18 %
Vitamin B6	0.197 mg	12 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	30.00 mcg	8 %
Folate, food	30.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.08 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.08 mg
Tocopherol, beta	0.22 mg
Tocopherol, delta	0.94 mg
Tocopherol, gamma	4.49 mg
Tocotrienol, alpha	0.34 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	12.5 mcg	10 %
Vitamin K1 [Phylloquinone]	12.5 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Choline	29.5 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	39.00 mg	3 %
Copper	0.45 mg	50 %
Iron	3.56 mg	20 %
Magnesium	120.00 mg	29 %
Manganese	2.285 mg	99 %
Phosphorus	364.00 mg	29 %
Potassium	373.00 mg	8 %
Selenium	14.10 mcg	26 %
Sodium	745.00 mg	32 %
Zinc	2.99 mg	27 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	11.34 g	23 %
Alanine	0.447 g
Arginine	0.533 g
Aspartic acid	0.608 g
Cystine	0.236 g
Glutamic acid	3.414 g
Glycine	0.478 g
Histidine	0.266 g	23 %
Isoleucine	0.392 g	25 %
Leucine	0.779 g	23 %
Lysine	0.307 g	10 %
Methionine	0.186 g
Phenylalanine	0.523 g
Proline	1.141 g
Serine	0.518 g
Threonine	0.337 g	21 %
Tryptophan	0.161 g	39 %
Tyrosine	0.196 g
Valine	0.508 g	26 %
Phenylalanine + Tyrosine	0.719 g	27 %
Methionine + Cysteine	0.186 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	75.52 g	27 %
Fiber	10.90 g	39 %
Starch	61.10 g
Sugars	1.22 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.32 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.90 g
Net carbs	64.62 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.39 g	3.16 g	8.07

Nutrient

Amount

7.590 g

10 %

1.067 g

5 %

0.000 g

0.004 g

Docosanoic acid

0.018 g

0.000 g

Eicosanoic acid

0.020 g

Heptadecanoic acid

0.006 g

0.733 g

0.000 g

0.268 g

0.000 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.009 g

0.005 g

1.609 g

Cis-hexadecenoic acid

0.007 g

Cis-octadecenoic acid

1.490 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.024 g

Heptadecenoic acid

0.004 g

0.007 g

1.572 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.082 g

3.568 g

α-linolenic acid n-3 (ALA)

0.39 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

3.15 g

0.000 g

0.002 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.004 g

3.164 g

0.000 g

0.398 g

Trans-octadecadienoic acid

0.014 g

0.096 g

Fatty acids, total trans-monoenoic

0.082 g

Fatty acids, total trans-polyenoic

0.014 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.96 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	2.59 g

Foods related to crackers, reduced fat, whole-wheat

Crackers, reduced fat, whole-wheat contains 416 calories per 100 g serving. This serving contains 7.6 g of fat, 11 g of protein and 76 g of carbohydrate. The latter is 1.2 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Crackers, reduced fat, whole-wheat contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Crackers, reduced fat, whole-wheat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.56 mg of iron, 39.00 mg of calcium, 373 mg of potassium. Crackers, reduced fat, whole-wheat belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Crackers, reduced fat, whole-wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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