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Crustaceans, moist heat, cooked, wild, mixed species, crayfish

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Nutrition Facts
Portion Size100 g
Amount Per Portion82
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Cholesterol 133mg 44 %
Sodium 94mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 60mg 5 %
Iron 0.8mg 4 %
Potassium 296mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crustaceans, moist heat, cooked, wild, mixed species, crayfish nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 15.00 mcg
Thiamin [Vitamin B1]0.050 mg4 %
Riboflavin [Vitamin B2]0.085 mg7 %
Niacin [Vitamin B3]2.280 mg14 %
Pantothenic acid [Vitamin B5]0.580 mg12 %
Vitamin B6 0.076 mg4 %
Vitamin B12 [Cobalamin]2.15 mcg90 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]44.00 mcg11 %
  Folate, food 44.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 1.50 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.50 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 80.9 mg15 %

Minerals
NutrientAmount DV
Calcium 60.00 mg5 %
Copper 0.69 mg77 %
Iron 0.83 mg5 %
Magnesium 33.00 mg8 %
Manganese 0.522 mg23 %
Phosphorus 270.00 mg22 %
Potassium 296.00 mg6 %
Selenium 36.70 mcg67 %
Sodium 94.00 mg4 %
Zinc 1.76 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.77 g34 %
  Alanine 0.947 g
  Arginine 1.463 g
  Aspartic acid 1.731 g
  Cystine 0.188 g
  Glutamic acid 2.856 g
  Glycine 1.009 g
  Histidine 0.341 g30 %
  Isoleucine 0.811 g52 %
  Leucine 1.329 g39 %
  Lysine 1.457 g47 %
  Methionine 0.472 g
  Phenylalanine 0.706 g
  Proline 0.553 g
  Serine 0.660 g
  Threonine 0.676 g41 %
  Tryptophan 0.234 g57 %
  Tyrosine 0.558 g
  Valine 0.786 g40 %
  Phenylalanine + Tyrosine 1.264 g47 %
  Methionine + Cysteine 0.472 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.17 g0.00

NutrientAmount DV
Fat 1.200 g2 %
  Saturated fatty acids 0.181 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.111 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.049 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.244 g
    Docosenoic acid 0.050 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.027 g
    Octadecenoic acid 0.147 g
  Polyunsaturated fatty acids 0.367 g
    Docosahexaenoic n-3 acid (DHA) 0.047 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.119 g
    Eicosatetraenoic acid 0.056 g
    Octadecadienoic acid 0.090 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.028 g

Sterols
NutrientAmount DV
Cholesterol 133.00 mg44 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.20 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 79.37 g

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Crustaceans, moist heat, cooked, wild, mixed species, crayfish contains 82 calories per 100 g serving. This serving contains 1.2 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crustaceans, moist heat, cooked, wild, mixed species, crayfish contains 0.2 g of saturated fat and 133 mg of cholesterol per serving. 100 g of Crustaceans, moist heat, cooked, wild, mixed species, crayfish contains 15.00 mcg vitamin A, 0.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.83 mg of iron, 60.00 mg of calcium, 296 mg of potassium. Crustaceans, moist heat, cooked, wild, mixed species, crayfish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Crustaceans, moist heat, cooked, wild, mixed species, crayfish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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