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Crustaceans, moist heat, cooked, wild, mixed species, crayfish

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Nutrition Facts
Portion Size85 g
Amount Per Portion70
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 113mg 38 %
Sodium 80mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 51mg 4 %
Iron 0.7mg 4 %
Potassium 252mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crustaceans, moist heat, cooked, wild, mixed species, crayfish nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.75 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 12.75 mcg
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.072 mg6 %
Niacin [Vitamin B3]1.938 mg12 %
Pantothenic acid [Vitamin B5]0.493 mg10 %
Vitamin B6 0.065 mg4 %
Vitamin B12 [Cobalamin]1.83 mcg76 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]37.40 mcg9 %
  Folate, food 37.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 1.27 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.27 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 68.8 mg13 %

Minerals
NutrientAmount DV
Calcium, Ca 51.00 mg4 %
Copper, Cu 0.58 mg64 %
Iron, Fe 0.71 mg4 %
Magnesium, Mg 28.05 mg7 %
Manganese, Mn 0.444 mg19 %
Phosphorus, P 229.50 mg18 %
Potassium, K 251.60 mg5 %
Selenium, Se 31.20 mcg57 %
Sodium, Na 79.90 mg3 %
Zinc, Zn 1.50 mg14 %

Proteins and Aminoacids
Crustaceans, moist heat, cooked, wild, mixed species, crayfish, amino acids
NutrientAmount DV
Protein 14.25 g28 %
  Alanine 0.805 g
  Arginine 1.244 g
  Aspartic acid 1.471 g
  Cystine 0.160 g
  Glutamic acid 2.428 g
  Glycine 0.858 g
  Histidine 0.290 g25 %
  Isoleucine 0.689 g44 %
  Leucine 1.130 g33 %
  Lysine 1.238 g40 %
  Methionine 0.401 g
  Phenylalanine 0.600 g
  Proline 0.470 g
  Serine 0.561 g
  Threonine 0.575 g35 %
  Tryptophan 0.199 g49 %
  Tyrosine 0.474 g
  Valine 0.668 g34 %
  Phenylalanine + Tyrosine 1.074 g40 %
  Methionine + Cysteine 0.401 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Crustaceans, moist heat, cooked, wild, mixed species, crayfish, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.14 g0.00

NutrientAmount DV
Fat 1.020 g1 %
  Saturated fatty acids 0.154 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.094 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.042 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.207 g
    Docosenoic acid 0.043 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.023 g
    Octadecenoic acid 0.125 g
  Polyunsaturated fatty acids 0.312 g
    Docosahexaenoic n-3 acid (DHA) 0.040 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.101 g
    Eicosatetraenoic acid 0.048 g
    Octadecadienoic acid 0.076 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.024 g

Sterols
NutrientAmount DV
Cholesterol 113.05 mg38 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.02 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 67.46 g

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Crustaceans, moist heat, cooked, wild, mixed species, crayfish contains 70 calories per 85 g serving. This serving contains 1 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crustaceans, moist heat, cooked, wild, mixed species, crayfish contains 0.2 g of saturated fat and 113 mg of cholesterol per serving. 85 g of Crustaceans, moist heat, cooked, wild, mixed species, crayfish contains IU vitamin A, 0.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.71 mg of iron, 51.00 mg of calcium and 252 mg of potassium. Crustaceans, moist heat, cooked, wild, mixed species, crayfish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Crustaceans, moist heat, cooked, wild, mixed species, crayfish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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