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duck

Duck, raw, meat and skin, wild

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Nutrition Facts
Portion Size100 g
Amount Per Portion211
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 5g 25 %
Cholesterol 80mg 27 %
Sodium 56mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 17g 34 %
Calcium 5mg 0 %
Iron 4.2mg 23 %
Potassium 249mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Duck, raw, meat and skin, wild nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 26.00 mcg3 %
  Retinol 26.00 mcg
Thiamin [Vitamin B1]0.351 mg29 %
Riboflavin [Vitamin B2]0.269 mg21 %
Niacin [Vitamin B3]3.317 mg21 %
Pantothenic acid [Vitamin B5]0.701 mg14 %
Vitamin B6 0.530 mg31 %
Vitamin B12 [Cobalamin]0.65 mcg27 %
Folate, DFE [Vitamin B9]21.00 mcg5 %
  Folate, food 21.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.2 mg6 %

Minerals
NutrientAmount DV
Calcium 5.00 mg0 %
Copper 0.31 mg34 %
Iron 4.16 mg23 %
Magnesium 20.00 mg5 %
Manganese 0.019 mg1 %
Phosphorus 168.00 mg13 %
Potassium 249.00 mg5 %
Selenium 12.80 mcg23 %
Sodium 56.00 mg2 %
Zinc 0.77 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.42 g35 %
  Alanine 1.119 g
  Arginine 1.124 g
  Aspartic acid 1.698 g
  Cystine 0.269 g
  Glutamic acid 2.697 g
  Glycine 1.066 g
  Histidine 0.454 g40 %
  Isoleucine 0.878 g57 %
  Leucine 1.449 g42 %
  Lysine 1.468 g47 %
  Methionine 0.465 g
  Phenylalanine 0.723 g
  Proline 0.894 g
  Serine 0.748 g
  Threonine 0.738 g45 %
  Tryptophan 0.237 g58 %
  Tyrosine 0.650 g
  Valine 0.902 g46 %
  Phenylalanine + Tyrosine 1.373 g51 %
  Methionine + Cysteine 0.465 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.200 g19 %
  Saturated fatty acids 5.040 g25 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.040 g
    Hexadecanoic acid 3.480 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.270 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.090 g
  Monounsaturated fatty acids 6.800 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.130 g
    Hexadecenoic acid 0.610 g
    Octadecenoic acid 6.060 g
  Polyunsaturated fatty acids 2.020 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.850 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.170 g

Sterols
NutrientAmount DV
Cholesterol 80.00 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.16 g
Water 66.52 g

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Duck, raw, meat and skin, wild contains 211 calories per 100 g serving. This serving contains 15 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Duck, raw, meat and skin, wild contains 5 g of saturated fat and 80 mg of cholesterol per serving. 100 g of Duck, raw, meat and skin, wild contains 26.00 mcg vitamin A, 5.2 mg vitamin C as well as 4.16 mg of iron, 5.00 mg of calcium, 249 mg of potassium. Duck, raw, meat and skin, wild belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Duck, raw, meat and skin, wild nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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