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Egg, fresh, raw, whole

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Nutrition Facts

Portion Size	19 g

Amount Per Portion	27
Calories

% Daily Value *

Total Fat 1.8g	2 %

Saturated Fat 0.6g	3 %

Cholesterol 70mg	23 %

Sodium 27mg	1 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0.1g

Protein 2.4g	5 %

Vitamin D 0.4mcg	2 %

Calcium 11mg	1 %

Iron 0.3mg	2 %

Potassium 26mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg, fresh, raw, whole nutrition facts and analysis per 18.75 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	30.00 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	1.69 mcg
Lutein + zeaxanthin	94.31 mcg
Lycopene	0.00 mcg
Retinol	30.00 mcg
Thiamin [Vitamin B1]	0.007 mg	1 %
Riboflavin [Vitamin B2]	0.086 mg	7 %
Niacin [Vitamin B3]	0.014 mg	0 %
Pantothenic acid [Vitamin B5]	0.287 mg	6 %
Vitamin B6	0.032 mg	2 %
Vitamin B12 [Cobalamin]	0.17 mcg	7 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	8.81 mcg	2 %
Folate, food	8.81 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.38 mcg	2 %
Vitamin D3	0.38 mcg
Vitamin E (alpha-tocopherol)	0.20 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.20 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.09 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.1 mg
Choline	55.1 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	10.50 mg	1 %
Copper	0.01 mg	1 %
Fluoride	0.2 mcg
Iron	0.33 mg	2 %
Magnesium	2.25 mg	1 %
Manganese	0.005 mg	0 %
Phosphorus	37.12 mg	3 %
Potassium	25.88 mg	1 %
Selenium	5.76 mcg	10 %
Sodium	26.62 mg	1 %
Zinc	0.24 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.35 g	5 %
Alanine	0.138 g
Arginine	0.154 g
Aspartic acid	0.249 g
Cystine	0.051 g
Glutamic acid	0.314 g
Glycine	0.081 g
Histidine	0.058 g	5 %
Isoleucine	0.126 g	8 %
Leucine	0.204 g	6 %
Lysine	0.171 g	6 %
Methionine	0.071 g
Phenylalanine	0.128 g
Proline	0.096 g
Serine	0.182 g
Threonine	0.104 g	6 %
Tryptophan	0.031 g	8 %
Tyrosine	0.094 g
Valine	0.161 g	8 %
Phenylalanine + Tyrosine	0.222 g	8 %
Methionine + Cysteine	0.071 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.14 g	0 %
Fiber	0.00 g	0 %
Sugars	0.07 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.07 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0.14 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.30 g	13.50

Nutrient

Amount

1.783 g

2 %

0.586 g

3 %

0.001 g

Docosanoic acid

0.001 g

0.000 g

Eicosanoic acid

0.001 g

Heptadecanoic acid

0.004 g

0.418 g

0.000 g

0.152 g

0.001 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.000 g

0.006 g

0.686 g

Cis-hexadecenoic acid

0.037 g

Cis-octadecenoic acid

0.635 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.005 g

Heptadecenoic acid

0.002 g

0.038 g

0.640 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.001 g

Trans-hexadecenoic acid

0.001 g

Trans-octadecenoic acid

0.004 g

0.358 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

0.29 g

0.011 g

0.001 g

Docosatetraenoic acid

0.002 g

Eicosadienoic acid

0.004 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.004 g

0.000 g

0.035 g

Octadecadienoic CLAs acid

0.002 g

0.292 g

0.000 g

0.009 g

Trans-octadecadienoic acid

0.002 g

0.007 g

Fatty acids, total trans-monoenoic

0.005 g

Fatty acids, total trans-polyenoic

0.002 g

Sterols
Nutrient	Amount	DV
Cholesterol	69.75 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.20 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	14.28 g

Foods related to egg, fresh, raw, whole

Egg, fresh, raw, whole contains 27 calories per 18.75 g serving. This serving contains 1.8 g of fat, 2.4 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, fresh, raw, whole contains 0.6 g of saturated fat and 70 mg of cholesterol per serving. 18.75 g of Egg, fresh, raw, whole contains 30.00 mcg vitamin A, 0.0 mg vitamin C, 0.38 mcg vitamin D as well as 0.33 mg of iron, 10.50 mg of calcium, 26 mg of potassium. Egg, fresh, raw, whole belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Egg, fresh, raw, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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