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eggplant

Eggplant, raw

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Nutrition Facts
Portion Size82 g
Amount Per Portion21
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 1.6mg 0 %
Total Carbohydrate 4.8g 2 %
   Dietary Fiber 2.5g 9 %
   Sugar 2.9g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 7.4mg 1 %
Iron 0.2mg 1 %
Potassium 188mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Eggplant, raw, percentiles
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Eggplant, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.82 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 11.48 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 29.52 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.032 mg3 %
Riboflavin [Vitamin B2]0.030 mg2 %
Niacin [Vitamin B3]0.532 mg3 %
Pantothenic acid [Vitamin B5]0.230 mg5 %
Vitamin B6 0.069 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.04 mcg5 %
  Folate, food 18.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.8 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.25 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 2.9 mcg2 %
  Vitamin K1 [Phylloquinone]2.9 mcg
Choline 5.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 7.38 mg1 %
Copper, Cu 0.07 mg8 %
Iron, Fe 0.19 mg1 %
Magnesium, Mg 11.48 mg3 %
Manganese, Mn 0.190 mg8 %
Phosphorus, P 19.68 mg3 %
Potassium, K 187.78 mg4 %
Selenium, Se 0.25 mcg0 %
Sodium, Na 1.64 mg0 %
Zinc, Zn 0.13 mg1 %

Proteins and Aminoacids
Eggplant, raw, amino acids
NutrientAmount DV
Protein 0.80 g2 %
  Alanine 0.042 g
  Arginine 0.047 g
  Aspartic acid 0.134 g
  Cystine 0.005 g
  Glutamic acid 0.153 g
  Glycine 0.034 g
  Histidine 0.019 g3 %
  Isoleucine 0.037 g3 %
  Leucine 0.052 g2 %
  Lysine 0.039 g2 %
  Methionine 0.009 g
  Phenylalanine 0.035 g
  Proline 0.035 g
  Serine 0.034 g
  Threonine 0.030 g3 %
  Tryptophan 0.007 g2 %
  Tyrosine 0.022 g
  Valine 0.043 g2 %
  Phenylalanine + Tyrosine 0.057 g3 %
  Methionine + Cysteine 0.009 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.82 g2 %
  Fiber 2.46 g9 %
  Sugars 2.89 g
    Fructose 1.26 g
    Glucose 1.30 g
    Sucrose 0.21 g
  Net carbs 2.36 g

Fats and Fatty Acids
Eggplant, raw, fatty acids by type
NutrientAmount DV
Fat 0.148 g0 %
  Saturated fatty acids 0.028 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.021 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.013 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.011 g
  Polyunsaturated fatty acids 0.062 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.052 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 5.74 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.54 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.69 g

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Eggplant, raw contains 21 calories per 82 g serving. This serving contains 0.1 g of fat, 0.8 g of protein and 4.8 g of carbohydrate. The latter is 2.9 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Eggplant, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 82 g of Eggplant, raw contains IU vitamin A, 1.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.19 mg of iron, 7.38 mg of calcium and 188 mg of potassium. Eggplant, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Eggplant, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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