Eppaw, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving150
% Daily Value *
Total Fat 1.8g 2 %
Sodium 12mg 1 %
Total Carbohydrate 32g 12 %
Protein 4.6g 9 %
Vitamin D 0.00mcg 0 %
Calcium 110.00mg 8 %
Iron 1.15mg 6 %
Potassium 340mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Eppaw, raw, calories by source

Eppaw, raw, percentiles
Badges: low fat

Eppaw, raw nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE24.00 mcg6 %
    Folate, food24.00 mcg
    Folic acid0.00 mcg
Niacin0.300 mg2 %
Pantothenic acid1.172 mg23 %
Riboflavin0.120 mg9 %
Thiamin0.110 mg9 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.176 mg14 %
Vitamin C13.0 mg14 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca110.00 mg8 %
Copper, Cu0.234 mg26 %
Iron, Fe1.15 mg6 %
Magnesium, Mg32.00 mg8 %
Manganese, Mn1.094 mg48 %
Phosphorus, P165.00 mg24 %
Potassium, K340.00 mg7 %
Selenium, Se0.9 mcg2 %
Sodium, Na12.00 mg1 %
Zinc, Zn1.15 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.60 g9 %

NutrientAmount DV
Carbohydrate31.68 g12 %

Fats and Fatty Acids
NutrientAmount DV
Fat1.80 g2 %
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash1.92 g
Folate24.00 mcg
Retinol0.00 mcg
Vitamin D, IU0.00 IU
Water60.00 g

Foods related to eppaw, raw

Eppaw, raw contains 150 calories per 100 g serving. One serving contains 1.8 g of fat, 4.6 g of protein and 32 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Eppaw, raw contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Eppaw, raw contains 0.00 IU vitamin A, 13.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.15 mg of iron, 110.00 mg of calcium and 340 mg of potassium. Eppaw, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Eppaw, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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