Eppaw, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving150
Calories
% Daily Value *
Total Fat 1.8g 2 %
Sodium 12mg 1 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 4.6g 9 %
Vitamin D 0.00mcg 0 %
Calcium 110.00mg 8 %
Iron 1.15mg 6 %
Potassium 340mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Eppaw, raw, calories by source


Eppaw, raw, percentiles
Badges: low fat

Product  Eppaw, raw
Food Category  Vegetables and Vegetable Products

Eppaw, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate24.00 mcg
    Folic acid0.00 mcg
Niacin0.300 mg2 %
Pantothenic acid1.172 mg23 %
Riboflavin0.120 mg9 %
Thiamin0.110 mg9 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.176 mg14 %
Vitamin C13.0 mg14 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca110.00 mg8 %
Copper, Cu0.234 mg26 %
Iron, Fe1.15 mg6 %
Magnesium, Mg32.00 mg8 %
Manganese, Mn1.094 mg48 %
Phosphorus, P165.00 mg24 %
Potassium, K340.00 mg7 %
Selenium, Se0.9 mcg2 %
Sodium, Na12.00 mg1 %
Zinc, Zn1.15 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.60 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate31.68 g12 %

Fats and Fatty Acids
NutrientAmount DV
Fat1.80 g2 %
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.92 g
Vitamin D (D2 + D3), International Units0.00 IU
Water60.00 g

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Nutrition facts for Eppaw, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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