|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||150|
|% Daily Value *|
|Total Fat 1.8g
|Total Carbohydrate 32g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Eppaw, raw nutrition facts and analysis per serving
|Calcium, Ca||110.00 mg||8 %|
|Copper, Cu||0.234 mg||26 %|
|Iron, Fe||1.15 mg||6 %|
|Magnesium, Mg||32.00 mg||8 %|
|Manganese, Mn||1.094 mg||48 %|
|Phosphorus, P||165.00 mg||24 %|
|Potassium, K||340.00 mg||7 %|
|Selenium, Se||0.9 mcg||2 %|
|Sodium, Na||12.00 mg||1 %|
|Zinc, Zn||1.15 mg||10 %|
|Proteins and Aminoacids|
|Protein||4.60 g||9 %|| |
Foods related to eppaw, raw
|Eppaw, raw contains 150 calories per 100 g serving. One serving contains 1.8 g of fat, 4.6 g of protein and 32 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Eppaw, raw contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Eppaw, raw contains 0.00 IU vitamin A, 13.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.15 mg of iron, 110.00 mg of calcium and 340 mg of potassium. Eppaw, raw belong to 'Vegetables and Vegetable Products' food category. |
Nutrition facts for Eppaw, raw, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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