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fennel

Fennel, raw, bulb

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Nutrition Facts
Portion Size87 g
Amount Per Portion27
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 45mg 2 %
Total Carbohydrate 6.4g 2 %
   Dietary Fiber 2.7g 10 %
   Sugar 3.4g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 43mg 3 %
Iron 0.6mg 3 %
Potassium 360mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fennel, raw, bulb, calories by source


Fennel, raw, bulb, percentiles
Badges: low fat

Fennel, raw, bulb nutrition facts and analysis per 1 cup, sliced (87 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 41.76 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 502.86 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 528.09 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.009 mg1 %
Riboflavin [Vitamin B2]0.028 mg2 %
Niacin [Vitamin B3]0.557 mg3 %
Pantothenic acid [Vitamin B5]0.202 mg4 %
Vitamin B6 0.041 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.49 mcg6 %
  Folate, food 23.49 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.4 mg12 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.50 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.50 mg
Vitamin K 54.6 mcg46 %
  Vitamin K1 [Phylloquinone]54.6 mcg
Choline 11.5 mg2 %

Minerals
NutrientAmount DV
Calcium 42.63 mg3 %
Copper 0.06 mg7 %
Iron 0.64 mg4 %
Magnesium 14.79 mg4 %
Manganese 0.166 mg7 %
Phosphorus 43.50 mg3 %
Potassium 360.18 mg8 %
Selenium 0.61 mcg1 %
Sodium 45.24 mg2 %
Zinc 0.17 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.08 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.35 g2 %
  Fiber 2.70 g10 %
  Sugars 3.42 g
  Net carbs 3.65 g

Fats and Fatty Acids
Fennel, raw, bulb, fatty acids by type
NutrientAmount DV
Fat 0.174 g0 %
  Saturated fatty acids 0.078 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.069 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.059 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.057 g
  Polyunsaturated fatty acids 0.147 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.147 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.91 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 78.48 g

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Fennel, raw, bulb contains 27 calories per 87 g serving. This serving contains 0.2 g of fat, 1.1 g of protein and 6.4 g of carbohydrate. The latter is 3.4 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Fennel, raw, bulb contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 87 g of Fennel, raw, bulb contains 41.76 mcg vitamin A, 10.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.64 mg of iron, 42.63 mg of calcium, 360 mg of potassium. Fennel, raw, bulb belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Fennel, raw, bulb nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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