Fennel, raw, bulb

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 31
% Daily Value
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 52mg 2 %
Total Carbohydrate 7.3g 2 %
   Dietary Fiber 3.1g 12 %
   Sugar 3.9g
Protein 1.2g 2 %
Vitamin A 19 % Vitamin C 20 %
Calcium 5 % Iron 4 %
Daily values are based on 2000 calorie diet.
 
Fennel, raw, bulb, calories by source


Fennel, raw, bulb, percentiles
Badges: low fat

Product  Fennel, raw, bulb
Food Category  Vegetables and Vegetable Products

Fennel, raw, bulb nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline13.2 mg
    Folate27.00 mcg
    Folic acid0.00 mcg
Niacin0.640 mg3 %
Pantothenic acid0.232 mg2 %
Riboflavin0.032 mg2 %
Thiamin0.010 mg1 %
Vitamin A963.00 IU19 %
    Vitamin A, RAE48.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta578.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin607.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.047 mg2 %
Vitamin C12.0 mg20 %
Vitamin D0.00 IU0 %
Vitamin E0.58 mg2 %
    Tocopherol, alpha0.58 mg
Vitamin K62.8 mcg78 %

Minerals
NutrientAmount DV
Calcium, Ca49.00 mg5 %
Copper, Cu0.066 mg3 %
Iron, Fe0.73 mg4 %
Magnesium, Mg17.00 mg4 %
Manganese, Mn0.191 mg10 %
Phosphorus, P50.00 mg5 %
Potassium, K414.00 mg9 %
Selenium, Se0.7 mcg1 %
Sodium, Na52.00 mg2 %
Zinc, Zn0.20 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.24 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.30 g2 %
Fiber3.1 g12 %
Sugars3.93 g

Fats and Fatty Acids

Fennel, raw, bulb, fatty acids by type
NutrientAmount DV
Fat0.20 g0 %
  Saturated fatty acids0.090 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.079 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.009 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.068 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.065 g
  Polyunsaturated fatty acids0.169 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.169 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.05 g
Caffeine0.00 mg
Theobromine0.00 mg
Water90.21 g


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Fennel, raw, bulb: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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