Fennel, raw, bulb

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Nutrition Facts
Serving Size100 g
Amount Per Serving31
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 52mg 2 %
Total Carbohydrate 7.3g 3 %
   Dietary Fiber 3.1g 11 %
   Sugar 3.9g
Protein 1.2g 2 %
Vitamin D 0.00mcg 0 %
Calcium 49.00mg 4 %
Iron 0.73mg 4 %
Potassium 414mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Fennel, raw, bulb, calories by source


Fennel, raw, bulb, percentiles
Badges: low fat

Product  Fennel, raw, bulb
Food Category  Vegetables and Vegetable Products

Fennel, raw, bulb nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline13.2 MG
    Folate27.00 UG
    Folic acid0.00 UG
Niacin0.640 MG4 %
Pantothenic acid0.232 MG5 %
Riboflavin0.032 MG2 %
Thiamin0.010 MG1 %
Vitamin A963.00 IU19 %
    Vitamin A, RAE48.00 UG
    Carotene, alpha0.00 UG
    Carotene, beta578.00 UG
    Cryptoxanthin, beta0.00 UG
    Lutein + zeaxanthin607.00 UG
    Lycopene0.00 UG
Vitamin B120.00 UG0 %
    Vitamin B12, added0.00 UG
Vitamin B60.047 MG4 %
Vitamin C12.0 MG13 %
Vitamin D0.00 IU0 %
Vitamin E0.58 MG3 %
    Vitamin E, added0.00 MG
    Tocopherol, alpha0.58 MG
Vitamin K62.8 UG52 %

Minerals
NutrientAmount DV
Calcium, Ca49.00 MG4 %
Copper, Cu0.066 MG7 %
Iron, Fe0.73 MG4 %
Magnesium, Mg17.00 MG4 %
Manganese, Mn0.191 MG8 %
Phosphorus, P50.00 MG7 %
Potassium, K414.00 MG9 %
Selenium, Se0.7 UG1 %
Sodium, Na52.00 MG2 %
Zinc, Zn0.20 MG2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.24 G2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.30 G3 %
Fiber3.1 G11 %
Sugars3.93 G

Fats and Fatty Acids

Fennel, raw, bulb, fatty acids by type
NutrientAmount DV
Fat0.20 G0 %
  Saturated fatty acids0.090 G0 %
    Butanoic acid0.000 G
    Decanoic acid0.000 G
    Dodecanoic acid0.000 G
    Hexadecanoic acid0.079 G
    Hexanoic acid0.000 G
    Octadecanoic acid0.009 G
    Octanoic acid0.000 G
    Tetradecanoic acid0.002 G
  Monounsaturated fatty acids0.068 G
    Docosenoic acid0.000 G
    Eicosenoic acid0.000 G
    Hexadecenoic acid0.002 G
    Octadecenoic acid0.065 G
  Polyunsaturated fatty acids0.169 G
    Docosahexaenoic n-3 acid0.000 G
    Docosapentaenoic n-3 acid0.000 G
    Eicosapentaenoic n-3 acid0.000 G
    Eicosatetraenoic acid0.000 G
    Octadecadienoic acid0.169 G
    Octadecatetraenoic acid0.000 G
    Octadecatrienoic acid0.000 G
  Fatty acids, total trans0.000 G

Sterols
NutrientAmount DV
Cholesterol0.00 MG0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 G
Ash1.05 G
Caffeine0.00 MG
Theobromine0.00 MG
Water90.21 G

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Nutrition facts for Fennel, raw, bulb, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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