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salmon

Fish, dry heat, cooked, farmed, Atlantic, salmon

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Nutrition Facts
Portion Size100 g
Amount Per Portion206
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.4g 12 %
Cholesterol 63mg 21 %
Sodium 61mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 13mcg 65 %
Calcium 15mg 1 %
Iron 0.3mg 2 %
Potassium 384mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, farmed, Atlantic, salmon nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 69.00 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 69.00 mcg
Thiamin [Vitamin B1]0.340 mg28 %
Riboflavin [Vitamin B2]0.135 mg10 %
Niacin [Vitamin B3]8.045 mg50 %
Pantothenic acid [Vitamin B5]1.475 mg30 %
Vitamin B6 0.647 mg38 %
Vitamin B12 [Cobalamin]2.80 mcg117 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]34.00 mcg8 %
  Folate, food 34.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.7 mg4 %
Vitamin D 13.10 mcg66 %
Vitamin E (alpha-tocopherol) 1.14 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.14 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 90.5 mg16 %

Minerals
NutrientAmount DV
Calcium 15.00 mg1 %
Copper 0.05 mg6 %
Iron 0.34 mg2 %
Magnesium 30.00 mg7 %
Manganese 0.016 mg1 %
Phosphorus 252.00 mg20 %
Potassium 384.00 mg8 %
Selenium 41.40 mcg75 %
Sodium 61.00 mg3 %
Zinc 0.43 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.10 g44 %
  Alanine 1.337 g
  Arginine 1.322 g
  Aspartic acid 2.263 g
  Cystine 0.237 g
  Glutamic acid 3.299 g
  Glycine 1.061 g
  Histidine 0.651 g57 %
  Isoleucine 1.018 g66 %
  Leucine 1.796 g52 %
  Lysine 2.030 g65 %
  Methionine 0.654 g
  Phenylalanine 0.863 g
  Proline 0.781 g
  Serine 0.902 g
  Threonine 0.969 g59 %
  Tryptophan 0.248 g61 %
  Tyrosine 0.746 g
  Valine 1.139 g58 %
  Phenylalanine + Tyrosine 1.609 g60 %
  Methionine + Cysteine 0.654 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.32 g0.00

NutrientAmount DV
Fat 12.350 g16 %
  Saturated fatty acids 2.397 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 1.493 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.315 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.571 g
  Monounsaturated fatty acids 4.181 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 1.368 g
    Hexadecenoic acid 0.767 g
    Octadecenoic acid 2.046 g
  Polyunsaturated fatty acids 4.553 g
    Docosahexaenoic n-3 acid (DHA) 1.457 g
    Docosapentaenoic n-3 acid (DPA) 0.170 g
    Eicosapentaenoic n-3 acid (EPA) 0.690 g
    Eicosatetraenoic acid 1.273 g
    Octadecadienoic acid 0.666 g
    Octadecatetraenoic acid 0.184 g
    Octadecatrienoic acid 0.113 g

Sterols
NutrientAmount DV
Cholesterol 63.00 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.15 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.75 g

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Fish, dry heat, cooked, farmed, Atlantic, salmon contains 206 calories per 100 g serving. This serving contains 12 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, farmed, Atlantic, salmon contains 2.4 g of saturated fat and 63 mg of cholesterol per serving. 100 g of Fish, dry heat, cooked, farmed, Atlantic, salmon contains 69.00 mcg vitamin A, 3.7 mg vitamin C, 13.10 mcg vitamin D as well as 0.34 mg of iron, 15.00 mg of calcium, 384 mg of potassium. Fish, dry heat, cooked, farmed, Atlantic, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, farmed, Atlantic, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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