Printed from https://www.nutritionvalue.org

Fish, dry heat, cooked, greenland, halibut

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion239
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 3.1g 16 %
Cholesterol 59mg 20 %
Sodium 103mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 18g 36 %
Calcium 4mg 0 %
Iron 0.9mg 5 %
Potassium 344mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Fish, dry heat, cooked, greenland, halibut nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.00 mcg2 %
  Retinol 18.00 mcg
Thiamin [Vitamin B1]0.073 mg6 %
Riboflavin [Vitamin B2]0.103 mg8 %
Niacin [Vitamin B3]1.923 mg12 %
Pantothenic acid [Vitamin B5]0.288 mg6 %
Vitamin B6 0.485 mg29 %
Vitamin B12 [Cobalamin]0.96 mcg40 %
Folate, DFE [Vitamin B9]1.00 mcg0 %
  Folate, food 1.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 4.00 mg0 %
Copper 0.04 mg4 %
Iron 0.85 mg5 %
Magnesium 33.00 mg8 %
Manganese 0.015 mg1 %
Phosphorus 210.00 mg17 %
Potassium 344.00 mg7 %
Selenium 46.80 mcg85 %
Sodium 103.00 mg4 %
Zinc 0.51 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.42 g37 %
  Alanine 1.114 g
  Arginine 1.102 g
  Aspartic acid 1.887 g
  Cystine 0.197 g
  Glutamic acid 2.750 g
  Glycine 0.884 g
  Histidine 0.542 g47 %
  Isoleucine 0.849 g55 %
  Leucine 1.497 g44 %
  Lysine 1.692 g55 %
  Methionine 0.545 g
  Phenylalanine 0.719 g
  Proline 0.651 g
  Serine 0.752 g
  Threonine 0.808 g49 %
  Tryptophan 0.206 g50 %
  Tyrosine 0.622 g
  Valine 0.949 g48 %
  Phenylalanine + Tyrosine 1.341 g50 %
  Methionine + Cysteine 0.545 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.29 g0.00

NutrientAmount DV
Fat 17.740 g23 %
  Saturated fatty acids 3.102 g16 %
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 1.846 g
    Octadecanoic acid 0.247 g
    Tetradecanoic acid 0.967 g
  Monounsaturated fatty acids 10.742 g
    Docosenoic acid 2.523 g
    Eicosenoic acid 2.868 g
    Hexadecenoic acid 2.261 g
    Octadecenoic acid 3.068 g
  Polyunsaturated fatty acids 1.753 g
    Docosahexaenoic n-3 acid (DHA) 0.504 g
    Docosapentaenoic n-3 acid (DPA) 0.114 g
    Eicosapentaenoic n-3 acid (EPA) 0.674 g
    Eicosatetraenoic acid 0.078 g
    Octadecadienoic acid 0.158 g
    Octadecatetraenoic acid 0.169 g
    Octadecatrienoic acid 0.055 g

Sterols
NutrientAmount DV
Cholesterol 59.00 mg20 %

Other
NutrientAmount DV
Ash 1.28 g
Water 61.88 g

Foods related to fish, dry heat, cooked, greenland, halibut

 
 
 
 
 
Fish, dry heat, cooked, greenland, halibut contains 239 calories per 100 g serving. This serving contains 18 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, greenland, halibut contains 3.1 g of saturated fat and 59 mg of cholesterol per serving. 100 g of Fish, dry heat, cooked, greenland, halibut contains 18.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.85 mg of iron, 4.00 mg of calcium, 344 mg of potassium. Fish, dry heat, cooked, greenland, halibut belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
Please let us know if you have any suggestions on how to make this website better.
Fish, dry heat, cooked, greenland, halibut nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved