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Fish, dry heat, cooked, greenland, halibut

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Nutrition Facts
Portion Size85 g
Amount Per Portion203
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.6g 13 %
Cholesterol 50mg 17 %
Sodium 88mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 16g 32 %
Calcium 3.4mg 0 %
Iron 0.7mg 4 %
Potassium 292mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, greenland, halibut nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.30 mcg2 %
  Retinol 15.30 mcg
Thiamin [Vitamin B1]0.062 mg5 %
Riboflavin [Vitamin B2]0.088 mg7 %
Niacin [Vitamin B3]1.635 mg10 %
Pantothenic acid [Vitamin B5]0.245 mg5 %
Vitamin B6 0.412 mg24 %
Vitamin B12 [Cobalamin]0.82 mcg34 %
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 3.40 mg0 %
Copper 0.03 mg3 %
Iron 0.72 mg4 %
Magnesium 28.05 mg7 %
Manganese 0.013 mg1 %
Phosphorus 178.50 mg14 %
Potassium 292.40 mg6 %
Selenium 39.78 mcg72 %
Sodium 87.55 mg4 %
Zinc 0.43 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.66 g31 %
  Alanine 0.947 g
  Arginine 0.937 g
  Aspartic acid 1.604 g
  Cystine 0.167 g
  Glutamic acid 2.337 g
  Glycine 0.751 g
  Histidine 0.461 g40 %
  Isoleucine 0.722 g47 %
  Leucine 1.272 g37 %
  Lysine 1.438 g46 %
  Methionine 0.463 g
  Phenylalanine 0.611 g
  Proline 0.553 g
  Serine 0.639 g
  Threonine 0.687 g42 %
  Tryptophan 0.175 g43 %
  Tyrosine 0.529 g
  Valine 0.807 g41 %
  Phenylalanine + Tyrosine 1.14 g42 %
  Methionine + Cysteine 0.463 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.10 g0.00

NutrientAmount DV
Fat 15.079 g19 %
  Saturated fatty acids 2.637 g13 %
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 1.569 g
    Octadecanoic acid 0.210 g
    Tetradecanoic acid 0.822 g
  Monounsaturated fatty acids 9.131 g
    Docosenoic acid 2.145 g
    Eicosenoic acid 2.438 g
    Hexadecenoic acid 1.922 g
    Octadecenoic acid 2.608 g
  Polyunsaturated fatty acids 1.490 g
    Docosahexaenoic n-3 acid (DHA) 0.428 g
    Docosapentaenoic n-3 acid (DPA) 0.097 g
    Eicosapentaenoic n-3 acid (EPA) 0.573 g
    Eicosatetraenoic acid 0.066 g
    Octadecadienoic acid 0.134 g
    Octadecatetraenoic acid 0.144 g
    Octadecatrienoic acid 0.047 g

Sterols
NutrientAmount DV
Cholesterol 50.15 mg17 %

Other
NutrientAmount DV
Ash 1.09 g
Water 52.60 g

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Fish, dry heat, cooked, greenland, halibut contains 203 calories per 85 g serving. This serving contains 15 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, greenland, halibut contains 2.6 g of saturated fat and 50 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, greenland, halibut contains 15.30 mcg vitamin A, 0.0 mg vitamin C as well as 0.72 mg of iron, 3.40 mg of calcium, 292 mg of potassium. Fish, dry heat, cooked, greenland, halibut belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, greenland, halibut nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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