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Fish, dry heat, cooked, striped, bass

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Nutrition Facts
Portion Size100 g
Amount Per Portion124
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.7g 4 %
Cholesterol 103mg 34 %
Sodium 88mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 23g 46 %
Calcium 19mg 1 %
Iron 1.1mg 6 %
Potassium 328mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, striped, bass nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 31.00 mcg3 %
  Retinol 31.00 mcg
Thiamin [Vitamin B1]0.115 mg10 %
Riboflavin [Vitamin B2]0.037 mg3 %
Niacin [Vitamin B3]2.558 mg16 %
Pantothenic acid [Vitamin B5]0.865 mg17 %
Vitamin B6 0.346 mg20 %
Vitamin B12 [Cobalamin]4.41 mcg184 %
Folate, DFE [Vitamin B9]10.00 mcg2 %
  Folate, food 10.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.00 mg1 %
Copper 0.04 mg4 %
Iron 1.08 mg6 %
Magnesium 51.00 mg12 %
Manganese 0.019 mg1 %
Phosphorus 254.00 mg20 %
Potassium 328.00 mg7 %
Selenium 46.80 mcg85 %
Sodium 88.00 mg4 %
Zinc 0.51 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.73 g45 %
  Alanine 1.375 g
  Arginine 1.360 g
  Aspartic acid 2.328 g
  Cystine 0.244 g
  Glutamic acid 3.393 g
  Glycine 1.091 g
  Histidine 0.669 g59 %
  Isoleucine 1.047 g67 %
  Leucine 1.848 g54 %
  Lysine 2.088 g67 %
  Methionine 0.673 g
  Phenylalanine 0.887 g
  Proline 0.804 g
  Serine 0.927 g
  Threonine 0.997 g61 %
  Tryptophan 0.255 g62 %
  Tyrosine 0.767 g
  Valine 1.171 g60 %
  Phenylalanine + Tyrosine 1.654 g61 %
  Methionine + Cysteine 0.673 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.97 g0.00

NutrientAmount DV
Fat 2.990 g4 %
  Saturated fatty acids 0.650 g3 %
    Hexadecanoic acid 0.486 g
    Octadecanoic acid 0.110 g
    Tetradecanoic acid 0.054 g
  Monounsaturated fatty acids 0.846 g
    Eicosenoic acid 0.073 g
    Hexadecenoic acid 0.194 g
    Octadecenoic acid 0.574 g
  Polyunsaturated fatty acids 1.005 g
    Docosahexaenoic n-3 acid (DHA) 0.750 g
    Eicosapentaenoic n-3 acid (EPA) 0.217 g
    Octadecadienoic acid 0.019 g
    Octadecatrienoic acid 0.019 g

Sterols
NutrientAmount DV
Cholesterol 103.00 mg34 %

Other
NutrientAmount DV
Ash 1.33 g
Water 73.36 g

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Fish, dry heat, cooked, striped, bass contains 124 calories per 100 g serving. This serving contains 3 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, striped, bass contains 0.7 g of saturated fat and 103 mg of cholesterol per serving. 100 g of Fish, dry heat, cooked, striped, bass contains 31.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.08 mg of iron, 19.00 mg of calcium, 328 mg of potassium. Fish, dry heat, cooked, striped, bass belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, striped, bass nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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