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Fish, raw, Atlantic, pollock

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Nutrition Facts
Portion Size113.4 g
Amount Per Portion104
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 81mg 27 %
Sodium 98mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 1.1mcg 6 %
Calcium 68mg 5 %
Iron 0.5mg 3 %
Potassium 404mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, Atlantic, pollock nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.88 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 15.88 mcg
Thiamin [Vitamin B1]0.053 mg4 %
Riboflavin [Vitamin B2]0.210 mg16 %
Niacin [Vitamin B3]3.708 mg23 %
Pantothenic acid [Vitamin B5]0.406 mg8 %
Vitamin B6 0.325 mg25 %
Vitamin B12 [Cobalamin]3.62 mcg151 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.40 mcg1 %
  Folate, food 3.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.13 mcg6 %
  Vitamin D3 1.13 mcg
Vitamin E (alpha-tocopherol) 0.26 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.26 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 86.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 68.04 mg5 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.52 mg3 %
Magnesium, Mg 75.98 mg19 %
Manganese, Mn 0.017 mg1 %
Phosphorus, P 250.61 mg36 %
Potassium, K 403.70 mg9 %
Selenium, Se 41.39 mcg75 %
Sodium, Na 97.52 mg4 %
Zinc, Zn 0.53 mg5 %

Proteins and Aminoacids
Fish, raw, Atlantic, pollock, amino acids
NutrientAmount DV
Protein 22.04 g44 %
  Alanine 1.334 g
  Arginine 1.320 g
  Aspartic acid 2.258 g
  Cystine 0.236 g
  Glutamic acid 3.292 g
  Glycine 1.058 g
  Histidine 0.649 g93 %
  Isoleucine 1.016 g73 %
  Leucine 1.792 g66 %
  Lysine 2.025 g96 %
  Methionine 0.653 g
  Phenylalanine 0.861 g
  Proline 0.780 g
  Serine 0.899 g
  Threonine 0.966 g92 %
  Tryptophan 0.247 g88 %
  Tyrosine 0.744 g
  Valine 1.136 g62 %
  Phenylalanine + Tyrosine 1.605 g92 %
  Methionine + Cysteine 0.653 g62 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, Atlantic, pollock, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.50 g0.00

NutrientAmount DV
Fat 1.111 g1 %
  Saturated fatty acids 0.153 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.095 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.049 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.127 g
    Docosenoic acid 0.011 g
    Eicosenoic acid 0.025 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 0.076 g
  Polyunsaturated fatty acids 0.548 g
    Docosahexaenoic n-3 acid (DHA) 0.397 g
    Docosapentaenoic n-3 acid (DPA) 0.025 g
    Eicosapentaenoic n-3 acid (EPA) 0.081 g
    Eicosatetraenoic acid 0.029 g
    Octadecadienoic acid 0.010 g
    Octadecatetraenoic acid 0.006 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 80.51 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.60 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 88.66 g

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Fish, raw, Atlantic, pollock contains 104 calories per 113.4 g serving. This serving contains 1.1 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, Atlantic, pollock contains 0.2 g of saturated fat and 81 mg of cholesterol per serving. 113.4 g of Fish, raw, Atlantic, pollock contains IU vitamin A, 0.0 mg of vitamin C and 1.13 mcg of vitamin D as well as 0.52 mg of iron, 68.04 mg of calcium and 404 mg of potassium. Fish, raw, Atlantic, pollock belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, Atlantic, pollock nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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