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carp

Fish, raw, carp

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Nutrition Facts
Portion Size100 g
Amount Per Portion127
Calories
% Daily Value *
Total Fat 5.6g 7 %
   Saturated Fat 1.1g 6 %
Cholesterol 66mg 22 %
Sodium 49mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 25mcg 125 %
Calcium 41mg 3 %
Iron 1.2mg 7 %
Potassium 333mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, carp nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 9.00 mcg
Thiamin [Vitamin B1]0.115 mg10 %
Riboflavin [Vitamin B2]0.055 mg4 %
Niacin [Vitamin B3]1.640 mg10 %
Pantothenic acid [Vitamin B5]0.750 mg15 %
Vitamin B6 0.190 mg11 %
Vitamin B12 [Cobalamin]1.53 mcg64 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.00 mcg4 %
  Folate, food 15.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 24.70 mcg124 %
  Vitamin D3 24.70 mcg
Vitamin E (alpha-tocopherol) 0.63 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.63 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 65.0 mg12 %

Minerals
NutrientAmount DV
Calcium 41.00 mg3 %
Copper 0.06 mg7 %
Iron 1.24 mg7 %
Magnesium 29.00 mg7 %
Manganese 0.042 mg2 %
Phosphorus 415.00 mg33 %
Potassium 333.00 mg7 %
Selenium 12.60 mcg23 %
Sodium 49.00 mg2 %
Zinc 1.48 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.83 g36 %
  Alanine 1.078 g
  Arginine 1.067 g
  Aspartic acid 1.826 g
  Cystine 0.191 g
  Glutamic acid 2.662 g
  Glycine 0.856 g
  Histidine 0.525 g46 %
  Isoleucine 0.822 g53 %
  Leucine 1.449 g42 %
  Lysine 1.638 g53 %
  Methionine 0.528 g
  Phenylalanine 0.696 g
  Proline 0.631 g
  Serine 0.728 g
  Threonine 0.782 g48 %
  Tryptophan 0.200 g49 %
  Tyrosine 0.602 g
  Valine 0.919 g47 %
  Phenylalanine + Tyrosine 1.298 g48 %
  Methionine + Cysteine 0.528 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.43 g0.00

NutrientAmount DV
Fat 5.600 g7 %
  Saturated fatty acids 1.083 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.657 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.185 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.114 g
  Monounsaturated fatty acids 2.328 g
    Docosenoic acid 0.402 g
    Eicosenoic acid 0.071 g
    Hexadecenoic acid 0.655 g
    Octadecenoic acid 1.150 g
  Polyunsaturated fatty acids 1.431 g
    Docosahexaenoic n-3 acid (DHA) 0.114 g
    Docosapentaenoic n-3 acid (DPA) 0.082 g
    Eicosapentaenoic n-3 acid (EPA) 0.238 g
    Eicosatetraenoic acid 0.152 g
    Octadecadienoic acid 0.517 g
    Octadecatetraenoic acid 0.058 g
    Octadecatrienoic acid 0.270 g

Sterols
NutrientAmount DV
Cholesterol 66.00 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.46 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 76.31 g

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Fish, raw, carp contains 127 calories per 100 g serving. This serving contains 5.6 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, carp contains 1.1 g of saturated fat and 66 mg of cholesterol per serving. 100 g of Fish, raw, carp contains 9.00 mcg vitamin A, 1.6 mg vitamin C, 24.70 mcg vitamin D as well as 1.24 mg of iron, 41.00 mg of calcium, 333 mg of potassium. Fish, raw, carp belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, carp nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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