Fish, raw, scup

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 105
% Daily Value
Total Fat 2.7g 4 %
   Saturated Fat 0.6g 3 %
Cholesterol 52mg 17 %
Sodium 42mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin A 2 % Vitamin C 0 %
Calcium 4 % Iron 3 %
Daily values are based on 2000 calorie diet.
 
Fish, raw, scup, calories by source


Fish, raw, scup, percentiles
Badges: low carb

Product  Fish, raw, scup
Food Category  Finfish and Shellfish Products

Fish, raw, scup nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline65.0 mg
    Folate15.00 mcg
    Folic acid0.00 mcg
Niacin4.100 mg26 %
Pantothenic acid0.750 mg8 %
Riboflavin0.100 mg6 %
Thiamin0.110 mg7 %
Vitamin A90.00 IU2 %
    Vitamin A, RAE27.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.40 mcg23 %
Vitamin B60.300 mg15 %
Vitamin C0.0 mg0 %
Vitamin D47.00 IU12 %
Vitamin E0.50 mg2 %
    Tocopherol, alpha0.50 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca40.00 mg4 %
Copper, Cu0.051 mg3 %
Iron, Fe0.53 mg3 %
Magnesium, Mg23.00 mg6 %
Manganese, Mn0.035 mg2 %
Phosphorus, P185.00 mg18 %
Potassium, K287.00 mg6 %
Selenium, Se36.5 mcg52 %
Sodium, Na42.00 mg2 %
Zinc, Zn0.48 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.88 g38 %
  Alanine1.142 g
  Arginine1.129 g
  Aspartic acid1.933 g
  Cystine0.202 g
  Glutamic acid2.818 g
  Glycine0.906 g
  Histidine0.556 g
  Isoleucine0.870 g62 %
  Leucine1.534 g56 %
  Lysine1.733 g83 %
  Methionine0.559 g53 %
  Phenylalanine0.737 g42 %
  Proline0.667 g
  Serine0.770 g
  Threonine0.827 g79 %
  Tryptophan0.211 g75 %
  Tyrosine0.637 g36 %
  Valine0.972 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Fish, raw, scup, fatty acids by type
NutrientAmount DV
Fat2.73 g4 %
  Saturated fatty acids0.640 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.000 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.560 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.000 g
  Polyunsaturated fatty acids1.030 g
    Docosahexaenoic n-3 acid0.530 g
    Docosapentaenoic n-3 acid0.132 g
    Eicosapentaenoic n-3 acid0.104 g
    Eicosatetraenoic acid0.100 g
    Octadecadienoic acid0.039 g
    Octadecatetraenoic acid0.018 g
    Octadecatrienoic acid0.008 g

Sterols
NutrientAmount DV
Cholesterol52.00 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.21 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)1.2 mcg
Water75.37 g

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Fish, raw, scup: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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