Fish, raw, spot

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 123
% Daily Value
Total Fat 4.9g 8 %
   Saturated Fat 1.5g 8 %
Cholesterol 60mg 20 %
Sodium 29mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Vitamin A 2 % Vitamin C 0 %
Calcium 1 % Iron 2 %
Daily values are based on 2000 calorie diet.
Fish, raw, spot, calories by source

Fish, raw, spot, percentiles
Badges: low carb

Product  Fish, raw, spot
Food Category  Finfish and Shellfish Products

Fish, raw, spot nutrition facts and analysis per serving

NutrientAmount DV
    Folate5.00 mcg
    Folic acid0.00 mcg
Niacin7.000 mg44 %
Pantothenic acid0.750 mg8 %
Riboflavin0.220 mg13 %
Thiamin0.160 mg11 %
Vitamin A100.00 IU2 %
    Vitamin A, RAE30.00 mcg
Vitamin B123.00 mcg50 %
Vitamin B60.400 mg20 %
Vitamin C0.0 mg0 %

NutrientAmount DV
Calcium, Ca14.00 mg1 %
Copper, Cu0.046 mg2 %
Iron, Fe0.32 mg2 %
Magnesium, Mg42.00 mg10 %
Manganese, Mn0.035 mg2 %
Phosphorus, P186.00 mg19 %
Potassium, K496.00 mg11 %
Selenium, Se36.5 mcg52 %
Sodium, Na29.00 mg1 %
Zinc, Zn0.51 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.51 g37 %
  Alanine1.120 g
  Arginine1.108 g
  Aspartic acid1.896 g
  Cystine0.198 g
  Glutamic acid2.764 g
  Glycine0.889 g
  Histidine0.545 g
  Isoleucine0.853 g61 %
  Leucine1.505 g55 %
  Lysine1.700 g81 %
  Methionine0.548 g52 %
  Phenylalanine0.723 g41 %
  Proline0.655 g
  Serine0.755 g
  Threonine0.812 g77 %
  Tryptophan0.207 g74 %
  Tyrosine0.625 g36 %
  Valine0.954 g52 %

NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Fish, raw, spot, fatty acids by type
NutrientAmount DV
Fat4.90 g8 %
  Saturated fatty acids1.450 g7 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid1.030 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.310 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.110 g
  Monounsaturated fatty acids1.330 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.460 g
    Octadecenoic acid0.870 g
  Polyunsaturated fatty acids1.090 g
    Docosahexaenoic n-3 acid0.410 g
    Docosapentaenoic n-3 acid0.120 g
    Eicosapentaenoic n-3 acid0.220 g
    Eicosatetraenoic acid0.120 g
    Octadecadienoic acid0.040 g
    Octadecatetraenoic acid0.160 g
    Octadecatrienoic acid0.020 g

NutrientAmount DV
Cholesterol60.00 mg20 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.06 g
Water75.95 g

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Fish, raw, spot: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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