Fish, raw, spot

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 123
% Daily Value
Total Fat 4.9g 8 %
   Saturated Fat 1.5g 8 %
Cholesterol 60mg 20 %
Sodium 29mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Vitamin A 2 % Vitamin C 0 %
Calcium 1 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Fish, raw, spot, calories by source


Fish, raw, spot, percentiles
Badges: low carb

Product  Fish, raw, spot
Food Category  Finfish and Shellfish Products

Fish, raw, spot nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate5.00 mcg
    Folic acid0.00 mcg
Niacin7.000 mg44 %
Pantothenic acid0.750 mg8 %
Riboflavin0.220 mg13 %
Thiamin0.160 mg11 %
Vitamin A100.00 IU2 %
    Vitamin A, RAE30.00 mcg
Vitamin B123.00 mcg50 %
Vitamin B60.400 mg20 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca14.00 mg1 %
Copper, Cu0.046 mg2 %
Iron, Fe0.32 mg2 %
Magnesium, Mg42.00 mg10 %
Manganese, Mn0.035 mg2 %
Phosphorus, P186.00 mg19 %
Potassium, K496.00 mg11 %
Selenium, Se36.5 mcg52 %
Sodium, Na29.00 mg1 %
Zinc, Zn0.51 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.51 g37 %
  Alanine1.120 g
  Arginine1.108 g
  Aspartic acid1.896 g
  Cystine0.198 g
  Glutamic acid2.764 g
  Glycine0.889 g
  Histidine0.545 g
  Isoleucine0.853 g61 %
  Leucine1.505 g55 %
  Lysine1.700 g81 %
  Methionine0.548 g52 %
  Phenylalanine0.723 g41 %
  Proline0.655 g
  Serine0.755 g
  Threonine0.812 g77 %
  Tryptophan0.207 g74 %
  Tyrosine0.625 g36 %
  Valine0.954 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Fish, raw, spot, fatty acids by type
NutrientAmount DV
Fat4.90 g8 %
  Saturated fatty acids1.450 g7 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid1.030 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.310 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.110 g
  Monounsaturated fatty acids1.330 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.460 g
    Octadecenoic acid0.870 g
  Polyunsaturated fatty acids1.090 g
    Docosahexaenoic n-3 acid0.410 g
    Docosapentaenoic n-3 acid0.120 g
    Eicosapentaenoic n-3 acid0.220 g
    Eicosatetraenoic acid0.120 g
    Octadecadienoic acid0.040 g
    Octadecatetraenoic acid0.160 g
    Octadecatrienoic acid0.020 g

Sterols
NutrientAmount DV
Cholesterol60.00 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.06 g
Water75.95 g

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Fish, raw, spot: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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