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Fish, raw, swordfish

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Nutrition Facts
Portion Size85 g
Amount Per Portion122
Calories
% Daily Value *
Total Fat 5.7g 7 %
   Saturated Fat 1.4g 7 %
Cholesterol 56mg 19 %
Sodium 69mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 12mcg 60 %
Calcium 4.3mg 0 %
Iron 0.3mg 2 %
Potassium 355mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, swordfish nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 30.60 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 30.60 mcg
Thiamin [Vitamin B1]0.064 mg5 %
Riboflavin [Vitamin B2]0.045 mg3 %
Niacin [Vitamin B3]6.596 mg41 %
Pantothenic acid [Vitamin B5]0.297 mg6 %
Vitamin B6 0.462 mg27 %
Vitamin B12 [Cobalamin]1.45 mcg60 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.70 mcg0 %
  Folate, food 1.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 11.81 mcg59 %
  Vitamin D3 11.81 mcg
Vitamin E (alpha-tocopherol) 1.72 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.72 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 55.2 mg10 %

Minerals
NutrientAmount DV
Calcium 4.25 mg0 %
Copper 0.03 mg3 %
Iron 0.32 mg2 %
Magnesium 24.65 mg6 %
Manganese 0.009 mg0 %
Phosphorus 216.75 mg17 %
Potassium 355.30 mg8 %
Selenium 48.79 mcg89 %
Sodium 68.85 mg3 %
Zinc 0.56 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.71 g33 %
  Alanine 1.018 g
  Arginine 1.007 g
  Aspartic acid 1.724 g
  Cystine 0.180 g
  Glutamic acid 2.513 g
  Glycine 0.807 g
  Histidine 0.496 g43 %
  Isoleucine 0.775 g50 %
  Leucine 1.368 g40 %
  Lysine 1.545 g50 %
  Methionine 0.498 g
  Phenylalanine 0.657 g
  Proline 0.595 g
  Serine 0.687 g
  Threonine 0.738 g45 %
  Tryptophan 0.189 g46 %
  Tyrosine 0.568 g
  Valine 0.867 g44 %
  Phenylalanine + Tyrosine 1.225 g45 %
  Methionine + Cysteine 0.498 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.80 g0.06 g0.08

NutrientAmount DV
Fat 5.652 g7 %
  Saturated fatty acids 1.372 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.008 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.014 g
    Heptadecanoic acid 0.029 g
    Hexadecanoic acid 0.867 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.291 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.024 g
    Tetracosanoic acid 0.005 g
    Tetradecanoic acid 0.128 g
  Monounsaturated fatty acids 2.553 g
    Cis-hexadecenoic acid 0.192 g
    Cis-octadecenoic acid 1.893 g
    Docosenoic acid 0.109 g
    Docosenoic cis acid 0.107 g
    Docosenoic trans acid 0.002 g
    Eicosenoic acid 0.322 g
    Heptadecenoic acid 0.004 g
    Hexadecenoic acid 0.202 g
    Octadecenoic acid 1.909 g
    Pentadecenoic acid 0.001 g
    Tetracosenoic cis acid 0.065 g
    Tetradecenoic acid 0.004 g
    Trans-hexadecenoic acid 0.010 g
    Trans-octadecenoic acid 0.017 g
  Polyunsaturated fatty acids 0.977 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.015 g
    Linoleic acid n-6 (LA) 0.04 g
    Docosahexaenoic n-3 acid (DHA) 0.551 g
    Docosapentaenoic n-3 acid (DPA) 0.120 g
    Docosatetraenoic acid 0.025 g
    Eicosadienoic acid 0.020 g
    Eicosadienoic n-3 acid 0.014 g
    Eicosadienoic n-6 acid 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.092 g
    Eicosatetraenoic acid 0.060 g
    Octadecadienoic CLAs acid 0.011 g
    Octadecadienoic acid 0.064 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 0.024 g
    Trans-octadecadienoic acid 0.012 g
    Trans-octadecatrienoic acid 0.002 g
  Fatty acids, total trans 0.040 g
    Fatty acids, total trans-monoenoic 0.027 g
    Fatty acids, total trans-polyenoic 0.013 g

Sterols
NutrientAmount DV
Cholesterol 56.10 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.22 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 62.37 g

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Fish, raw, swordfish contains 122 calories per 85 g serving. This serving contains 5.7 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, swordfish contains 1.4 g of saturated fat and 56 mg of cholesterol per serving. 85 g of Fish, raw, swordfish contains 30.60 mcg vitamin A, 0.0 mg vitamin C, 11.81 mcg vitamin D as well as 0.32 mg of iron, 4.25 mg of calcium, 355 mg of potassium. Fish, raw, swordfish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, swordfish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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