Printed from https://www.nutritionvalue.org

Fish, raw, tilefish

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion82
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.4g 2 %
Cholesterol 43mg 14 %
Sodium 45mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 15g 30 %
Calcium 22mg 2 %
Iron 0.2mg 1 %
Potassium 368mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Fish, raw, tilefish nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.30 mcg2 %
  Retinol 15.30 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.136 mg10 %
Niacin [Vitamin B3]2.465 mg15 %
Pantothenic acid [Vitamin B5]0.637 mg13 %
Vitamin B6 0.221 mg13 %
Vitamin B12 [Cobalamin]1.87 mcg78 %
Folate, DFE [Vitamin B9]12.75 mcg3 %
  Folate, food 12.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 22.10 mg2 %
Copper 0.03 mg3 %
Iron 0.21 mg1 %
Magnesium 23.80 mg6 %
Manganese 0.009 mg0 %
Phosphorus 158.95 mg13 %
Potassium 368.05 mg8 %
Selenium 31.02 mcg56 %
Sodium 45.05 mg2 %
Zinc 0.31 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.88 g30 %
  Alanine 0.899 g
  Arginine 0.890 g
  Aspartic acid 1.523 g
  Cystine 0.160 g
  Glutamic acid 2.220 g
  Glycine 0.714 g
  Histidine 0.438 g38 %
  Isoleucine 0.685 g44 %
  Leucine 1.209 g35 %
  Lysine 1.366 g44 %
  Methionine 0.440 g
  Phenylalanine 0.581 g
  Proline 0.526 g
  Serine 0.607 g
  Threonine 0.652 g40 %
  Tryptophan 0.167 g41 %
  Tyrosine 0.502 g
  Valine 0.767 g39 %
  Phenylalanine + Tyrosine 1.083 g40 %
  Methionine + Cysteine 0.440 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.42 g0.00

NutrientAmount DV
Fat 1.964 g3 %
  Saturated fatty acids 0.375 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.242 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.070 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.062 g
  Monounsaturated fatty acids 0.485 g
    Docosenoic acid 0.042 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.114 g
    Octadecenoic acid 0.330 g
  Polyunsaturated fatty acids 0.509 g
    Docosahexaenoic n-3 acid (DHA) 0.293 g
    Docosapentaenoic n-3 acid (DPA) 0.056 g
    Eicosapentaenoic n-3 acid (EPA) 0.072 g
    Eicosatetraenoic acid 0.056 g
    Octadecadienoic acid 0.031 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 42.50 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.97 g
Water 67.07 g

Foods related to fish, raw, tilefish

 
 
 
 
 
Fish, raw, tilefish contains 82 calories per 85 g serving. This serving contains 2 g of fat, 15 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, tilefish contains 0.4 g of saturated fat and 43 mg of cholesterol per serving. 85 g of Fish, raw, tilefish contains 15.30 mcg vitamin A, 0.0 mg vitamin C as well as 0.21 mg of iron, 22.10 mg of calcium, 368 mg of potassium. Fish, raw, tilefish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
Please let us know if you have any suggestions on how to make this website better.
Fish, raw, tilefish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved