Fish, raw, tilefish

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 96
% Daily Value
Total Fat 2.3g 4 %
   Saturated Fat 0.4g 2 %
Cholesterol 50mg 17 %
Sodium 53mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 18g 36 %
Vitamin A 1 % Vitamin C 0 %
Calcium 3 % Iron 1 %
Daily values are based on 2000 calorie diet.
 
Fish, raw, tilefish, calories by source


Fish, raw, tilefish, percentiles
Badges: low carb

Product  Fish, raw, tilefish
Food Category  Finfish and Shellfish Products

Fish, raw, tilefish nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate15.00 mcg
    Folic acid0.00 mcg
Niacin2.900 mg18 %
Pantothenic acid0.750 mg8 %
Riboflavin0.160 mg9 %
Thiamin0.120 mg8 %
Vitamin A60.00 IU1 %
    Vitamin A, RAE18.00 mcg
Vitamin B122.20 mcg37 %
Vitamin B60.260 mg13 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca26.00 mg3 %
Copper, Cu0.041 mg2 %
Iron, Fe0.25 mg1 %
Magnesium, Mg28.00 mg7 %
Manganese, Mn0.010 mg0 %
Phosphorus, P187.00 mg19 %
Potassium, K433.00 mg9 %
Selenium, Se36.5 mcg52 %
Sodium, Na53.00 mg2 %
Zinc, Zn0.37 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.50 g35 %
  Alanine1.058 g
  Arginine1.047 g
  Aspartic acid1.792 g
  Cystine0.188 g
  Glutamic acid2.612 g
  Glycine0.840 g
  Histidine0.515 g
  Isoleucine0.806 g58 %
  Leucine1.422 g52 %
  Lysine1.607 g77 %
  Methionine0.518 g49 %
  Phenylalanine0.683 g39 %
  Proline0.619 g
  Serine0.714 g
  Threonine0.767 g73 %
  Tryptophan0.196 g70 %
  Tyrosine0.591 g34 %
  Valine0.902 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Fish, raw, tilefish, fatty acids by type
NutrientAmount DV
Fat2.31 g4 %
  Saturated fatty acids0.441 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.285 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.082 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.073 g
  Monounsaturated fatty acids0.571 g
    Docosenoic acid0.049 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.134 g
    Octadecenoic acid0.388 g
  Polyunsaturated fatty acids0.599 g
    Docosahexaenoic n-3 acid0.345 g
    Docosapentaenoic n-3 acid0.066 g
    Eicosapentaenoic n-3 acid0.085 g
    Eicosatetraenoic acid0.066 g
    Octadecadienoic acid0.037 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

Sterols
NutrientAmount DV
Cholesterol50.00 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.14 g
Water78.90 g

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Fish, raw, tilefish: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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