salmon

Fish, dry heat, cooked, sockeye, salmon

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Nutrition Facts
Serving Size100 g
Amount Per Serving156
Calories
% Daily Value *
Total Fat 5.6g 7 %
   Saturated Fat 1g 5 %
Cholesterol 61mg 20 %
Sodium 92mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 16.70mcg 84 %
Calcium 11.00mg 1 %
Iron 0.52mg 3 %
Potassium 436mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Fish, dry heat, cooked, sockeye, salmon, calories by source


Fish, dry heat, cooked, sockeye, salmon, percentiles
Badges: low carb

Product  Fish, dry heat, cooked, sockeye, salmon
Food category  Finfish and Shellfish Products

Fish, dry heat, cooked, sockeye, salmon nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline112.6 mg
    Folate7.00 mcg
    Folic acid0.00 mcg
Niacin10.123 mg63 %
Pantothenic acid1.274 mg25 %
Riboflavin0.246 mg19 %
Thiamin0.157 mg13 %
Vitamin A193.00 IU4 %
    Vitamin A, RAE58.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B124.47 mcg186 %
    Vitamin B12, added0.00 mcg
Vitamin B60.827 mg64 %
Vitamin C0.0 mg0 %
Vitamin D16.70 mcg84 %
    Vitamin D316.70 mcg
Vitamin E (alpha-tocopherol)0.99 mg4 %
    Vitamin E, added0.00 mg
    Tocopherol, beta0.01 mg
    Tocopherol, delta0.22 mg
    Tocopherol, gamma0.19 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca11.00 mg1 %
Copper, Cu0.076 mg8 %
Iron, Fe0.52 mg3 %
Magnesium, Mg36.00 mg9 %
Manganese, Mn0.013 mg1 %
Phosphorus, P305.00 mg44 %
Potassium, K436.00 mg9 %
Selenium, Se35.5 mcg65 %
Sodium, Na92.00 mg4 %
Zinc, Zn0.55 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein26.48 g53 %
  Alanine1.649 g
  Arginine1.716 g
  Aspartic acid2.708 g
  Cystine0.295 g
  Glutamic acid3.902 g
  Glycine1.274 g
  Histidine0.711 g102 %
  Isoleucine1.274 g91 %
  Leucine2.185 g80 %
  Lysine2.574 g123 %
  Methionine0.858 g
  Phenylalanine1.086 g
  Proline0.979 g
  Serine1.059 g
  Threonine1.247 g119 %
  Tryptophan0.335 g120 %
  Tyrosine1.207 g
  Valine1.461 g80 %
  Phenylalanine + Tyrosine2.293 g131 %
  Methionine + Cysteine0.858 g82 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Fish, dry heat, cooked, sockeye, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.95 g0.02 g0.02

NutrientAmount DV
Fat5.57 g7 %
  Saturated fatty acids0.969 g5 %
    Butanoic acid0.000 g
    Decanoic acid0.001 g
    Docosanoic acid0.001 g
    Dodecanoic acid0.003 g
    Eicosanoic acid0.006 g
    Heptadecanoic acid0.013 g
    Hexadecanoic acid0.653 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.124 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.018 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.150 g
  Monounsaturated fatty acids1.864 g
    Docosenoic acid0.374 g
    Eicosenoic acid0.447 g
    Heptadecenoic acid0.015 g
    Hexadecenoic acid0.164 g
    Octadecenoic acid0.843 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.017 g
    Tetradecenoic acid0.004 g
  Polyunsaturated fatty acids1.327 g
    Cis,cis-eicosadienoic n-6 acid0.019 g
    Docosatetraenoic acid0.003 g
    Eicosadienoic acid0.017 g
    Eicosatetraenoic acid0.020 g
    Octadecadienoic acid0.190 g
    Octadecatetraenoic acid0.064 g
    Octadecatrienoic acid0.058 g
  Fatty acids, total trans0.023 g

Sterols
NutrientAmount DV
Cholesterol61.00 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.50 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.56 g
Docosapentaenoic n-3 acid (DPA)0.09 g
Eicosapentaenoic n-3 acid (EPA)0.30 g
Theobromine0.00 mg
Tocopherol, alpha0.99 mg
Vitamin D (D2 + D3), International Units670.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Vitamin K (Menaquinone-4)0.40 mcg
Water67.33 g

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Nutrition facts for Fish, dry heat, cooked, sockeye, salmon, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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