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Game meat, raw, deer

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Nutrition Facts
Portion Size100 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 1g 5 %
Cholesterol 85mg 28 %
Sodium 51mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Calcium 5mg 0 %
Iron 3.4mg 19 %
Potassium 318mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, raw, deer nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.220 mg18 %
Riboflavin [Vitamin B2]0.480 mg37 %
Niacin [Vitamin B3]6.370 mg40 %
Vitamin B6 0.370 mg22 %
Vitamin B12 [Cobalamin]6.31 mcg263 %
Folate, DFE [Vitamin B9]4.00 mcg1 %
  Folate, food 4.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Tocopherol, alpha 0.20 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 5.00 mg0 %
Copper 0.25 mg28 %
Iron 3.40 mg19 %
Magnesium 23.00 mg5 %
Manganese 0.041 mg2 %
Phosphorus 202.00 mg16 %
Potassium 318.00 mg7 %
Selenium 9.70 mcg18 %
Sodium 51.00 mg2 %
Zinc 2.09 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.96 g46 %
  Alanine 1.433 g
  Arginine 1.653 g
  Aspartic acid 2.130 g
  Cystine 0.257 g
  Glutamic acid 3.336 g
  Glycine 1.175 g
  Histidine 1.135 g99 %
  Isoleucine 0.908 g59 %
  Leucine 1.951 g57 %
  Lysine 2.006 g65 %
  Methionine 0.566 g
  Phenylalanine 0.937 g
  Proline 1.183 g
  Serine 0.974 g
  Threonine 1.080 g66 %
  Tyrosine 0.812 g
  Valine 1.073 g55 %
  Phenylalanine + Tyrosine 1.749 g65 %
  Methionine + Cysteine 0.566 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.420 g3 %
  Saturated fatty acids 0.950 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.410 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.510 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 0.670 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.030 g
    Octadecenoic acid 0.630 g
  Polyunsaturated fatty acids 0.470 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.100 g
    Octadecadienoic acid 0.310 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.070 g

Sterols
NutrientAmount DV
Cholesterol 85.00 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.16 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 73.57 g

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Game meat, raw, deer contains 120 calories per 100 g serving. This serving contains 2.4 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, raw, deer contains 1 g of saturated fat and 85 mg of cholesterol per serving. 100 g of Game meat, raw, deer contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 3.40 mg of iron, 5.00 mg of calcium, 318 mg of potassium. Game meat, raw, deer belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, raw, deer nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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