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Game meat, raw, goat

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Nutrition Facts
Portion Size100 g
Amount Per Portion109
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.7g 4 %
Cholesterol 57mg 19 %
Sodium 82mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 21g 42 %
Calcium 13mg 1 %
Iron 2.8mg 16 %
Potassium 385mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Game meat, raw, goat nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.110 mg9 %
Riboflavin [Vitamin B2]0.490 mg38 %
Niacin [Vitamin B3]3.750 mg23 %
Vitamin B12 [Cobalamin]1.13 mcg47 %
Folate, DFE [Vitamin B9]5.00 mcg1 %
  Folate, food 5.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium 13.00 mg1 %
Copper 0.26 mg29 %
Iron 2.83 mg16 %
Manganese 0.038 mg2 %
Phosphorus 180.00 mg14 %
Potassium 385.00 mg8 %
Selenium 8.80 mcg16 %
Sodium 82.00 mg4 %
Zinc 4.00 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.60 g41 %
  Arginine 1.512 g
  Cystine 0.245 g
  Histidine 0.429 g38 %
  Isoleucine 1.042 g67 %
  Leucine 1.716 g50 %
  Lysine 1.532 g49 %
  Methionine 0.552 g
  Phenylalanine 0.715 g
  Threonine 0.981 g60 %
  Tryptophan 0.306 g75 %
  Tyrosine 0.633 g
  Valine 1.103 g56 %
  Phenylalanine + Tyrosine 1.348 g50 %
  Methionine + Cysteine 0.552 g36 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.310 g3 %
  Saturated fatty acids 0.710 g4 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.330 g
    Octadecanoic acid 0.330 g
    Tetradecanoic acid 0.030 g
  Monounsaturated fatty acids 1.030 g
    Hexadecenoic acid 0.040 g
    Octadecenoic acid 0.940 g
  Polyunsaturated fatty acids 0.170 g
    Eicosatetraenoic acid 0.060 g
    Octadecadienoic acid 0.100 g
    Octadecatrienoic acid 0.020 g

NutrientAmount DV
Cholesterol 57.00 mg19 %

NutrientAmount DV
Ash 1.11 g
Water 75.84 g

Foods related to game meat, raw, goat

Game meat, raw, goat contains 109 calories per 100 g serving. This serving contains 2.3 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, raw, goat contains 0.7 g of saturated fat and 57 mg of cholesterol per serving. 100 g of Game meat, raw, goat contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.83 mg of iron, 13.00 mg of calcium, 385 mg of potassium. Game meat, raw, goat belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, raw, goat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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