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Game meat, raw, moose

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Nutrition Facts
Portion Size100 g
Amount Per Portion102
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 59mg 20 %
Sodium 65mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Calcium 5mg 0 %
Iron 3.2mg 18 %
Potassium 317mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Game meat, raw, moose nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.270 mg21 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin C [Ascorbic acid]4.0 mg4 %

Minerals
NutrientAmount DV
Calcium 5.00 mg0 %
Copper 0.07 mg8 %
Iron 3.21 mg18 %
Magnesium 23.00 mg5 %
Manganese 0.008 mg0 %
Phosphorus 158.00 mg13 %
Potassium 317.00 mg7 %
Selenium 9.60 mcg17 %
Sodium 65.00 mg3 %
Zinc 2.80 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.24 g44 %
  Alanine 1.281 g
  Arginine 1.438 g
  Aspartic acid 2.089 g
  Glutamic acid 3.602 g
  Glycine 0.972 g
  Histidine 0.747 g65 %
  Isoleucine 1.068 g69 %
  Leucine 1.957 g57 %
  Lysine 2.018 g65 %
  Methionine 0.569 g
  Phenylalanine 0.961 g
  Proline 0.904 g
  Serine 0.797 g
  Threonine 1.021 g63 %
  Tyrosine 0.819 g
  Valine 1.210 g62 %
  Phenylalanine + Tyrosine 1.78 g66 %
  Methionine + Cysteine 0.569 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.740 g1 %
  Saturated fatty acids 0.220 g1 %
    Hexadecanoic acid 0.090 g
    Octadecanoic acid 0.130 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.150 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.140 g
  Polyunsaturated fatty acids 0.240 g
    Eicosatetraenoic acid 0.070 g
    Octadecadienoic acid 0.140 g
    Octadecatrienoic acid 0.030 g

Sterols
NutrientAmount DV
Cholesterol 59.00 mg20 %

Other
NutrientAmount DV
Ash 1.13 g
Water 75.55 g

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Game meat, raw, moose contains 102 calories per 100 g serving. This serving contains 0.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, raw, moose contains 0.2 g of saturated fat and 59 mg of cholesterol per serving. 100 g of Game meat, raw, moose contains 0.00 mcg vitamin A, 4.0 mg vitamin C as well as 3.21 mg of iron, 5.00 mg of calcium, 317 mg of potassium. Game meat, raw, moose belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, raw, moose nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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