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Game meat, raw, separable lean only, bison

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Nutrition Facts
Portion Size100 g
Amount Per Portion109
Calories
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.7g 4 %
Cholesterol 62mg 21 %
Sodium 54mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Calcium 6mg 0 %
Iron 2.6mg 14 %
Potassium 343mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Game meat, raw, separable lean only, bison nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Riboflavin [Vitamin B2]0.094 mg7 %
Niacin [Vitamin B3]1.910 mg12 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 6.00 mg0 %
Copper 0.09 mg10 %
Iron 2.60 mg14 %
Magnesium 25.00 mg6 %
Manganese 0.007 mg0 %
Phosphorus 187.00 mg15 %
Potassium 343.00 mg7 %
Selenium 27.00 mcg49 %
Sodium 54.00 mg2 %
Zinc 2.80 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.62 g43 %
  Alanine 1.228 g
  Arginine 1.282 g
  Aspartic acid 1.875 g
  Glutamic acid 3.150 g
  Glycine 1.039 g
  Histidine 0.573 g50 %
  Isoleucine 0.911 g59 %
  Leucine 1.679 g49 %
  Lysine 1.686 g54 %
  Methionine 0.513 g
  Phenylalanine 0.809 g
  Proline 0.863 g
  Serine 0.823 g
  Threonine 0.890 g55 %
  Tyrosine 0.695 g
  Valine 0.978 g50 %
  Phenylalanine + Tyrosine 1.504 g56 %
  Methionine + Cysteine 0.513 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.840 g2 %
  Saturated fatty acids 0.690 g3 %
    Hexadecanoic acid 0.330 g
    Octadecanoic acid 0.350 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 0.720 g
    Hexadecenoic acid 0.040 g
    Octadecenoic acid 0.670 g
  Polyunsaturated fatty acids 0.190 g
    Eicosatetraenoic acid 0.050 g
    Octadecadienoic acid 0.110 g
    Octadecatrienoic acid 0.030 g

Sterols
NutrientAmount DV
Cholesterol 62.00 mg21 %

Other
NutrientAmount DV
Ash 1.20 g
Water 74.57 g

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Game meat, raw, separable lean only, bison contains 109 calories per 100 g serving. This serving contains 1.8 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, raw, separable lean only, bison contains 0.7 g of saturated fat and 62 mg of cholesterol per serving. 100 g of Game meat, raw, separable lean only, bison contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.60 mg of iron, 6.00 mg of calcium, 343 mg of potassium. Game meat, raw, separable lean only, bison belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, raw, separable lean only, bison nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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