Garlic, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving149
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 17mg 1 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 2.1g 8 %
   Sugar 1g
Protein 6.4g 13 %
Vitamin D 0.00mcg 0 %
Calcium 181.00mg 14 %
Iron 1.70mg 9 %
Potassium 401mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Garlic, raw, calories by source

Garlic, raw, percentiles
Badges: low fat

Garlic, raw nutrition facts and analysis per serving

NutrientAmount DV
Choline23.2 mg
Folate, DFE3.00 mcg1 %
    Folate, food3.00 mcg
    Folic acid0.00 mcg
Niacin0.700 mg4 %
Pantothenic acid0.596 mg12 %
Riboflavin0.110 mg8 %
Thiamin0.200 mg17 %
Vitamin A9.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta5.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin16.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B61.235 mg95 %
Vitamin C31.2 mg35 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.08 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.08 mg
Vitamin K1.7 mcg1 %

NutrientAmount DV
Calcium, Ca181.00 mg14 %
Copper, Cu0.299 mg33 %
Iron, Fe1.70 mg9 %
Magnesium, Mg25.00 mg6 %
Manganese, Mn1.672 mg73 %
Phosphorus, P153.00 mg22 %
Potassium, K401.00 mg9 %
Selenium, Se14.2 mcg26 %
Sodium, Na17.00 mg1 %
Zinc, Zn1.16 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.36 g13 %
  Alanine0.132 g
  Arginine0.634 g
  Aspartic acid0.489 g
  Cystine0.065 g
  Glutamic acid0.805 g
  Glycine0.200 g
  Histidine0.113 g16 %
  Isoleucine0.217 g16 %
  Leucine0.308 g11 %
  Lysine0.273 g13 %
  Methionine0.076 g
  Phenylalanine0.183 g
  Proline0.100 g
  Serine0.190 g
  Threonine0.157 g15 %
  Tryptophan0.066 g24 %
  Tyrosine0.081 g
  Valine0.291 g16 %
  Phenylalanine + Tyrosine0.264 g15 %
  Methionine + Cysteine0.076 g7 %

NutrientAmount DV
Carbohydrate33.06 g12 %
Fiber2.1 g8 %
Sugars1.00 g

Fats and Fatty Acids

Garlic, raw, fatty acids by type
NutrientAmount DV
Fat0.50 g1 %
  Saturated fatty acids0.089 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.002 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.087 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.011 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.011 g
  Polyunsaturated fatty acids0.249 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.229 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.020 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.50 g
Caffeine0.00 mg
Folate3.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water58.58 g

Foods related to garlic, raw

Garlic, raw contains 149 calories per 100 g serving. One serving contains 0.5 g of fat, 6.4 g of protein and 33 g of carbohydrate. The latter is 1 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Garlic, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Garlic, raw contains 9.00 IU vitamin A, 31.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.70 mg of iron, 181.00 mg of calcium and 401 mg of potassium. Garlic, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Garlic, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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