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Garlic, raw

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Nutrition Facts
Portion Size136 g
Amount Per Portion203
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 23mg 1 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 2.9g 10 %
   Sugar 1.4g
Protein 8.7g 17 %
Vitamin D 0mcg 0 %
Calcium 246mg 19 %
Iron 2.3mg 13 %
Potassium 545mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Garlic, raw, calories by source

Garlic, raw, percentiles
Badges: low fat

Garlic, raw nutrition facts and analysis per 1 cup (136 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 21.76 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.272 mg23 %
Riboflavin [Vitamin B2]0.150 mg12 %
Niacin [Vitamin B3]0.952 mg6 %
Pantothenic acid [Vitamin B5]0.811 mg16 %
Vitamin B6 1.680 mg99 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.08 mcg1 %
  Folate, food 4.08 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]42.4 mg47 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
Vitamin K 2.3 mcg2 %
  Vitamin K1 [Phylloquinone]2.3 mcg
Choline 31.6 mg6 %

NutrientAmount DV
Calcium, Ca 246.16 mg19 %
Copper, Cu 0.41 mg46 %
Iron, Fe 2.31 mg13 %
Magnesium, Mg 34.00 mg8 %
Manganese, Mn 2.274 mg99 %
Phosphorus, P 208.08 mg17 %
Potassium, K 545.36 mg12 %
Selenium, Se 19.31 mcg35 %
Sodium, Na 23.12 mg1 %
Zinc, Zn 1.58 mg14 %

Proteins and Aminoacids
Garlic, raw, amino acids
NutrientAmount DV
Protein 8.65 g17 %
  Alanine 0.180 g
  Arginine 0.862 g
  Aspartic acid 0.665 g
  Cystine 0.088 g
  Glutamic acid 1.095 g
  Glycine 0.272 g
  Histidine 0.154 g13 %
  Isoleucine 0.295 g19 %
  Leucine 0.419 g12 %
  Lysine 0.371 g12 %
  Methionine 0.103 g
  Phenylalanine 0.249 g
  Proline 0.136 g
  Serine 0.258 g
  Threonine 0.214 g13 %
  Tryptophan 0.090 g22 %
  Tyrosine 0.110 g
  Valine 0.396 g20 %
  Phenylalanine + Tyrosine 0.359 g13 %
  Methionine + Cysteine 0.103 g7 %

NutrientAmount DV
Carbohydrate 44.96 g16 %
  Fiber 2.86 g10 %
  Sugars 1.36 g
  Net carbs 42.1 g

Fats and Fatty Acids
Garlic, raw, fatty acids by type
NutrientAmount DV
Fat 0.680 g1 %
  Saturated fatty acids 0.121 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.118 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.015 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.015 g
  Polyunsaturated fatty acids 0.339 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.311 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.027 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.04 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 79.67 g

Foods related to garlic, raw

Garlic, raw contains 203 calories per 136 g serving. This serving contains 0.7 g of fat, 8.7 g of protein and 45 g of carbohydrate. The latter is 1.4 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Garlic, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 136 g of Garlic, raw contains 0.00 mcg vitamin A, 42.4 mg vitamin C, 0.00 mcg vitamin D as well as 2.31 mg of iron, 246.16 mg of calcium, 545 mg of potassium. Garlic, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Garlic, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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