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garlic

Garlic, raw

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Nutrition Facts
Portion Size136 g
Amount Per Portion203
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 23mg 1 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 2.9g 10 %
   Sugar 1.4g
Protein 8.7g 17 %
Vitamin D 0.00mcg 0 %
Calcium 246.16mg 19 %
Iron 2.31mg 13 %
Potassium 545mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Garlic, raw, calories by source


Garlic, raw, percentiles
Badges: low fat

Garlic, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 21.76 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.272 mg23 %
Riboflavin [Vitamin B2]0.150 mg12 %
Niacin [Vitamin B3]0.952 mg6 %
Pantothenic acid [Vitamin B5]0.811 mg16 %
Vitamin B6 1.680 mg129 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.08 mcg1 %
  Folate, food 4.08 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]42.4 mg47 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.11 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
Vitamin K 2.3 mcg2 %
Choline 31.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 246.16 mg19 %
Copper, Cu 0.407 mg45 %
Iron, Fe 2.31 mg13 %
Magnesium, Mg 34.00 mg8 %
Manganese, Mn 2.274 mg99 %
Phosphorus, P 208.08 mg30 %
Potassium, K 545.36 mg12 %
Selenium, Se 19.3 mcg35 %
Sodium, Na 23.12 mg1 %
Zinc, Zn 1.58 mg14 %

Proteins and Aminoacids
Garlic, raw, amino acids
NutrientAmount DV
Protein 8.65 g17 %
  Alanine 0.180 g
  Arginine 0.862 g
  Aspartic acid 0.665 g
  Cystine 0.088 g
  Glutamic acid 1.095 g
  Glycine 0.272 g
  Histidine 0.154 g22 %
  Isoleucine 0.295 g21 %
  Leucine 0.419 g15 %
  Lysine 0.371 g18 %
  Methionine 0.103 g
  Phenylalanine 0.249 g
  Proline 0.136 g
  Serine 0.258 g
  Threonine 0.214 g20 %
  Tryptophan 0.090 g32 %
  Tyrosine 0.110 g
  Valine 0.396 g22 %
  Phenylalanine + Tyrosine 0.359 g21 %
  Methionine + Cysteine 0.103 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.96 g16 %
  Fiber 2.9 g10 %
  Sugars 1.36 g
  Net carbs 42.06 g

Fats and Fatty Acids
Garlic, raw, fatty acids by type
NutrientAmount DV
Fat 0.68 g1 %
  Saturated fatty acids 0.121 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.118 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.015 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.015 g
  Polyunsaturated fatty acids 0.339 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.311 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.027 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.04 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 79.67 g

Foods related to garlic, raw

 
 
 
 
 
Garlic, raw contains 203 calories per 136 g serving. One serving contains 0.7 g of fat, 8.7 g of protein and 45 g of carbohydrate. The latter is 1.4 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Garlic, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 136 g of Garlic, raw contains IU vitamin A, 42.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.31 mg of iron, 246.16 mg of calcium and 545 mg of potassium. Garlic, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Garlic, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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