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garlic

Garlic, raw

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Nutrition Facts
Portion Size28 g
Amount Per Portion42
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 4.8mg 0 %
Total Carbohydrate 9.4g 3 %
   Dietary Fiber 0.6g 2 %
   Sugar 0.3g
Protein 1.8g 4 %
Vitamin D 0mcg 0 %
Calcium 51mg 4 %
Iron 0.5mg 3 %
Potassium 114mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Garlic, raw nutrition facts and analysis per 1 ounce (28.3495 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.42 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.54 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.057 mg5 %
Riboflavin [Vitamin B2]0.031 mg2 %
Niacin [Vitamin B3]0.198 mg1 %
Pantothenic acid [Vitamin B5]0.169 mg3 %
Vitamin B6 0.350 mg21 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.8 mg10 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 6.6 mg1 %

Minerals
NutrientAmount DV
Calcium 51.31 mg4 %
Copper 0.08 mg9 %
Iron 0.48 mg3 %
Magnesium 7.09 mg2 %
Manganese 0.474 mg21 %
Phosphorus 43.37 mg3 %
Potassium 113.68 mg2 %
Selenium 4.03 mcg7 %
Sodium 4.82 mg0 %
Zinc 0.33 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.80 g4 %
  Alanine 0.037 g
  Arginine 0.180 g
  Aspartic acid 0.139 g
  Cystine 0.018 g
  Glutamic acid 0.228 g
  Glycine 0.057 g
  Histidine 0.032 g3 %
  Isoleucine 0.062 g4 %
  Leucine 0.087 g3 %
  Lysine 0.077 g2 %
  Methionine 0.022 g
  Phenylalanine 0.052 g
  Proline 0.028 g
  Serine 0.054 g
  Threonine 0.045 g3 %
  Tryptophan 0.019 g5 %
  Tyrosine 0.023 g
  Valine 0.082 g4 %
  Phenylalanine + Tyrosine 0.075 g3 %
  Methionine + Cysteine 0.022 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.37 g3 %
  Fiber 0.60 g2 %
  Sugars 0.28 g
  Net carbs 8.77 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.142 g0 %
  Saturated fatty acids 0.025 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.025 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.003 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.071 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.065 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.006 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.43 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 16.61 g

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Garlic, raw contains 42 calories per 28.3495 g serving. This serving contains 0.1 g of fat, 1.8 g of protein and 9.4 g of carbohydrate. The latter is 0.3 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Garlic, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28.3495 g of Garlic, raw contains 0.00 mcg vitamin A, 8.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.48 mg of iron, 51.31 mg of calcium, 114 mg of potassium. Garlic, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Garlic, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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