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Goose, raw, meat only, domesticated

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Nutrition Facts
Portion Size3 g
Amount Per Portion4.8
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 2.5mg 1 %
Sodium 2.6mg 0 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 0.7g 1 %
Calcium 0.4mg 0 %
Iron 0.1mg 1 %
Potassium 13mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Goose, raw, meat only, domesticated nutrition facts and analysis per 3 oz %3D 85 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.36 mcg0 %
  Retinol 0.36 mcg
Thiamin [Vitamin B1]0.004 mg0 %
Riboflavin [Vitamin B2]0.011 mg1 %
Niacin [Vitamin B3]0.128 mg1 %
Pantothenic acid [Vitamin B5]0.059 mg1 %
Vitamin B6 0.019 mg1 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
Folate, DFE [Vitamin B9]0.93 mcg0 %
  Folate, food 0.93 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %

Minerals
NutrientAmount DV
Calcium 0.39 mg0 %
Copper 0.01 mg1 %
Iron 0.08 mg0 %
Magnesium 0.72 mg0 %
Manganese 0.001 mg0 %
Phosphorus 9.36 mg1 %
Potassium 12.60 mg0 %
Selenium 0.50 mcg1 %
Sodium 2.61 mg0 %
Zinc 0.07 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.68 g1 %
  Alanine 0.043 g
  Arginine 0.044 g
  Aspartic acid 0.067 g
  Cystine 0.010 g
  Glutamic acid 0.107 g
  Glycine 0.038 g
  Histidine 0.018 g2 %
  Isoleucine 0.035 g2 %
  Leucine 0.058 g2 %
  Lysine 0.058 g2 %
  Methionine 0.018 g
  Phenylalanine 0.029 g
  Proline 0.034 g
  Serine 0.029 g
  Threonine 0.029 g2 %
  Tryptophan 0.010 g2 %
  Tyrosine 0.026 g
  Valine 0.036 g2 %
  Phenylalanine + Tyrosine 0.055 g2 %
  Methionine + Cysteine 0.018 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.214 g0 %
  Saturated fatty acids 0.084 g0 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.044 g
    Octadecanoic acid 0.028 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.056 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 0.047 g
  Polyunsaturated fatty acids 0.027 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.024 g
    Octadecatrienoic acid 0.003 g

Sterols
NutrientAmount DV
Cholesterol 2.52 mg1 %

Other
NutrientAmount DV
Ash 0.03 g
Water 2.05 g

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Goose, raw, meat only, domesticated contains 4.8 calories per 3 g serving. This serving contains 0.2 g of fat, 0.7 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Goose, raw, meat only, domesticated contains 0.1 g of saturated fat and 2.5 mg of cholesterol per serving. 3 g of Goose, raw, meat only, domesticated contains 0.36 mcg vitamin A, 0.2 mg vitamin C as well as 0.08 mg of iron, 0.39 mg of calcium, 13 mg of potassium. Goose, raw, meat only, domesticated belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Goose, raw, meat only, domesticated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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