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Jerusalem-artichokes, raw

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Nutrition Facts
Portion Size150 g
Amount Per Portion110
% Daily Value *
Total Fat 0g 0 %
Sodium 6mg 0 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 2.4g 9 %
   Sugar 14g
Protein 3g 6 %
Vitamin D 0.00mcg 0 %
Calcium 21.00mg 2 %
Iron 5.10mg 28 %
Potassium 644mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Jerusalem-artichokes, raw, calories by source

Jerusalem-artichokes, raw, percentiles
Badges: low fat

Jerusalem-artichokes, raw nutrition facts and analysis per serving

NutrientAmount DV
Choline45.0 mg
Folate, DFE19.50 mcg5 %
    Folate, food19.50 mcg
    Folic acid0.00 mcg
Niacin1.950 mg12 %
Pantothenic acid0.596 mg12 %
Riboflavin0.090 mg7 %
Thiamin0.300 mg25 %
Vitamin A, RAE1.50 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta18.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.116 mg9 %
Vitamin C6.0 mg7 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.28 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.28 mg
Vitamin K0.1 mcg0 %

NutrientAmount DV
Calcium, Ca21.00 mg2 %
Copper, Cu0.210 mg23 %
Iron, Fe5.10 mg28 %
Magnesium, Mg25.50 mg6 %
Manganese, Mn0.090 mg4 %
Phosphorus, P117.00 mg17 %
Potassium, K643.50 mg14 %
Selenium, Se1.1 mcg2 %
Sodium, Na6.00 mg0 %
Zinc, Zn0.18 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.00 g6 %

NutrientAmount DV
Carbohydrate26.16 g10 %
Fiber2.4 g9 %
Sugars14.40 g
Net carbs23.76 g

Fats and Fatty Acids

Jerusalem-artichokes, raw, fatty acids by type
NutrientAmount DV
Fat0.01 g0 %
  Saturated fatty acids0.000 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.000 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.006 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.006 g
  Polyunsaturated fatty acids0.002 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.002 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.81 g
Caffeine0.00 mg
Theobromine0.00 mg
Water117.02 g

Foods related to jerusalem-artichokes, raw

Jerusalem-artichokes, raw contains 110 calories per 150 g serving. One serving contains 0 g of fat, 3 g of protein and 26 g of carbohydrate. The latter is 14 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Jerusalem-artichokes, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Jerusalem-artichokes, raw contains IU vitamin A, 6.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.10 mg of iron, 21.00 mg of calcium and 644 mg of potassium. Jerusalem-artichokes, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Jerusalem-artichokes, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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