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|Portion Size||100 g|
|Amount Per Portion||43|
|% Daily Value *|
|Total Fat 0.8g
| Saturated Fat 0.1g
|Total Carbohydrate 7.3g
| Dietary Fiber 4g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Lambsquarters, raw nutrition facts and analysis per 100 g
|Calcium, Ca ||309.00 mg||24 %|
|Copper, Cu ||0.29 mg||32 %|
|Iron, Fe ||1.20 mg||7 %|
|Magnesium, Mg ||34.00 mg||8 %|
|Manganese, Mn ||0.782 mg||34 %|
|Phosphorus, P ||72.00 mg||10 %|
|Potassium, K ||452.00 mg||10 %|
|Selenium, Se ||0.90 mcg||2 %|
|Sodium, Na ||43.00 mg||2 %|
|Zinc, Zn ||0.44 mg||4 %|
|Ash ||3.40 g|
|Water ||84.30 g|
Foods related to lambsquarters, raw
|Lambsquarters, raw contains 43 calories per 100 g serving. This serving contains 0.8 g of fat, 4.2 g of protein and 7.3 g of carbohydrate. The latter is g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Lambsquarters, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Lambsquarters, raw contains IU vitamin A, 80.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.20 mg of iron, 309.00 mg of calcium and 452 mg of potassium. Lambsquarters, raw belong to 'Vegetables and Vegetable Products' food category. |
Lambsquarters, raw nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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