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Lambsquarters, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion43
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Sodium 43mg 2 %
Total Carbohydrate 7.3g 3 %
   Dietary Fiber 4g 14 %
Protein 4.2g 8 %
Vitamin D 0mcg 0 %
Calcium 309mg 24 %
Iron 1.2mg 7 %
Potassium 452mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lambsquarters, raw nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 580.00 mcg64 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.160 mg13 %
Riboflavin [Vitamin B2]0.440 mg34 %
Niacin [Vitamin B3]1.200 mg8 %
Pantothenic acid [Vitamin B5]0.092 mg2 %
Vitamin B6 0.274 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]30.00 mcg8 %
  Folate, food 30.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]80.0 mg89 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 309.00 mg24 %
Copper 0.29 mg32 %
Iron 1.20 mg7 %
Magnesium 34.00 mg8 %
Manganese 0.782 mg34 %
Phosphorus 72.00 mg6 %
Potassium 452.00 mg10 %
Selenium 0.90 mcg2 %
Sodium 43.00 mg2 %
Zinc 0.44 mg4 %

Proteins and Aminoacids
Lambsquarters, raw, amino acids
NutrientAmount DV
Protein 4.20 g8 %
  Alanine 0.322 g
  Arginine 0.253 g
  Aspartic acid 0.431 g
  Cystine 0.089 g
  Glutamic acid 0.521 g
  Glycine 0.249 g
  Histidine 0.116 g10 %
  Isoleucine 0.253 g16 %
  Leucine 0.350 g10 %
  Lysine 0.354 g11 %
  Methionine 0.049 g
  Phenylalanine 0.166 g
  Proline 0.223 g
  Serine 0.200 g
  Threonine 0.163 g10 %
  Tryptophan 0.038 g9 %
  Tyrosine 0.175 g
  Valine 0.226 g12 %
  Phenylalanine + Tyrosine 0.341 g13 %
  Methionine + Cysteine 0.049 g3 %

NutrientAmount DV
Carbohydrate 7.30 g3 %
  Fiber 4.00 g14 %
  Net carbs 3.3 g

Fats and Fatty Acids
Lambsquarters, raw, fatty acids by type
NutrientAmount DV
Fat 0.800 g1 %
  Saturated fatty acids 0.059 g0 %
    Hexadecanoic acid 0.047 g
    Octadecanoic acid 0.005 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.150 g
    Docosenoic acid 0.020 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.115 g
  Polyunsaturated fatty acids 0.351 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.313 g
    Octadecatrienoic acid 0.036 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 3.40 g
Water 84.30 g

Foods related to lambsquarters, raw

Lambsquarters, raw contains 43 calories per 100 g serving. This serving contains 0.8 g of fat, 4.2 g of protein and 7.3 g of carbohydrate. The latter is g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Lambsquarters, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Lambsquarters, raw contains 580.00 mcg vitamin A, 80.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.20 mg of iron, 309.00 mg of calcium, 452 mg of potassium. Lambsquarters, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Lambsquarters, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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