Lambsquarters, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving43
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Sodium 43mg 2 %
Total Carbohydrate 7.3g 3 %
   Dietary Fiber 4g 14 %
Protein 4.2g 8 %
Vitamin D 0.00mcg 0 %
Calcium 309.00mg 24 %
Iron 1.20mg 7 %
Potassium 452mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Lambsquarters, raw, calories by source

Lambsquarters, raw, percentiles
Badges: low fat

Product  Lambsquarters, raw
Food category  Vegetables and Vegetable Products

Lambsquarters, raw nutrition facts and analysis per serving

NutrientAmount DV
    Folate30.00 mcg
    Folic acid0.00 mcg
Niacin1.200 mg8 %
Pantothenic acid0.092 mg2 %
Riboflavin0.440 mg34 %
Thiamin0.160 mg13 %
Vitamin A11600.00 IU232 %
    Vitamin A, RAE580.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.274 mg21 %
Vitamin C80.0 mg89 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca309.00 mg24 %
Copper, Cu0.293 mg33 %
Iron, Fe1.20 mg7 %
Magnesium, Mg34.00 mg8 %
Manganese, Mn0.782 mg34 %
Phosphorus, P72.00 mg10 %
Potassium, K452.00 mg10 %
Selenium, Se0.9 mcg2 %
Sodium, Na43.00 mg2 %
Zinc, Zn0.44 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.20 g8 %
  Alanine0.322 g
  Arginine0.253 g
  Aspartic acid0.431 g
  Cystine0.089 g
  Glutamic acid0.521 g
  Glycine0.249 g
  Histidine0.116 g17 %
  Isoleucine0.253 g18 %
  Leucine0.350 g13 %
  Lysine0.354 g17 %
  Methionine0.049 g
  Phenylalanine0.166 g
  Proline0.223 g
  Serine0.200 g
  Threonine0.163 g16 %
  Tryptophan0.038 g14 %
  Tyrosine0.175 g
  Valine0.226 g12 %
  Phenylalanine + Tyrosine0.341 g19 %
  Methionine + Cysteine0.049 g5 %

NutrientAmount DV
Carbohydrate7.30 g3 %
Fiber4.0 g14 %

Fats and Fatty Acids

Lambsquarters, raw, fatty acids by type
NutrientAmount DV
Fat0.80 g1 %
  Saturated fatty acids0.059 g0 %
    Hexadecanoic acid0.047 g
    Octadecanoic acid0.005 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.150 g
    Docosenoic acid0.020 g
    Eicosenoic acid0.013 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.115 g
  Polyunsaturated fatty acids0.351 g
    Eicosatetraenoic acid0.002 g
    Octadecadienoic acid0.313 g
    Octadecatrienoic acid0.036 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash3.40 g
Vitamin D (D2 + D3), International Units0.00 IU
Water84.30 g

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Nutrition facts for Lambsquarters, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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