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Lemon grass (citronella), raw

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Nutrition Facts
Portion Size67 g
Amount Per Portion66
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 4mg 0 %
Total Carbohydrate 17g 6 %
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 44mg 3 %
Iron 5.5mg 31 %
Potassium 484mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lemon grass (citronella), raw, calories by source


Lemon grass (citronella), raw, percentiles
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Lemon grass (citronella), raw nutrition facts and analysis per 1 cup (67 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.01 mcg
  Cryptoxanthin, beta 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.044 mg4 %
Riboflavin [Vitamin B2]0.090 mg7 %
Niacin [Vitamin B3]0.738 mg5 %
Pantothenic acid [Vitamin B5]0.034 mg1 %
Vitamin B6 0.054 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]50.25 mcg13 %
  Folate, food 50.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 43.55 mg3 %
Copper, Cu 0.18 mg20 %
Iron, Fe 5.47 mg30 %
Magnesium, Mg 40.20 mg10 %
Manganese, Mn 3.500 mg152 %
Phosphorus, P 67.67 mg5 %
Potassium, K 484.41 mg10 %
Selenium, Se 0.47 mcg1 %
Sodium, Na 4.02 mg0 %
Zinc, Zn 1.49 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.22 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.96 g6 %
  Net carbs 16.96 g

Fats and Fatty Acids
Lemon grass (citronella), raw, fatty acids by type
NutrientAmount DV
Fat 0.328 g0 %
  Saturated fatty acids 0.080 g0 %
    Docosanoic acid 0.006 g
    Eicosanoic acid 0.003 g
    Hexadecanoic acid 0.056 g
    Octadecanoic acid 0.008 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.036 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 0.028 g
  Polyunsaturated fatty acids 0.114 g
    Octadecadienoic acid 0.092 g
    Octadecatrienoic acid 0.021 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 2.68 mg
Campesterol 0.67 mg
Cholesterol 0.00 mg0 %
Phytosterols 4.02 mg
Stigmasterol 0.67 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.21 g
Water 47.29 g

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Lemon grass (citronella), raw contains 66 calories per 67 g serving. This serving contains 0.3 g of fat, 1.2 g of protein and 17 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Lemon grass (citronella), raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 67 g of Lemon grass (citronella), raw contains 0.00 mcg vitamin A, 1.7 mg vitamin C, 0.00 mcg vitamin D as well as 5.47 mg of iron, 43.55 mg of calcium, 484 mg of potassium. Lemon grass (citronella), raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Lemon grass (citronella), raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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