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Lima beans, unprepared, fordhook, frozen, immature seeds

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	106
Calories

% Daily Value *

Total Fat 0.4g	1 %

Saturated Fat 0.1g	0 %

Sodium 58mg	3 %

Total Carbohydrate 20g	7 %

Dietary Fiber 5.5g	20 %

Sugar 1.4g

Protein 6.4g	13 %

Vitamin D 0mcg	0 %

Calcium 24mg	2 %

Iron 1.5mg	8 %

Potassium 478mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lima beans, unprepared, fordhook, frozen, immature seeds nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	11.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	134.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.092 mg	8 %
Riboflavin [Vitamin B2]	0.067 mg	5 %
Niacin [Vitamin B3]	1.187 mg	7 %
Pantothenic acid [Vitamin B5]	0.191 mg	4 %
Vitamin B6	0.136 mg	8 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	32.00 mcg	8 %
Folate, food	32.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	19.3 mg	21 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.72 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.72 mg
Vitamin K	5.3 mcg	4 %
Vitamin K1 [Phylloquinone]	5.3 mcg
Choline	37.6 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	24.00 mg	2 %
Copper	0.06 mg	7 %
Iron	1.51 mg	8 %
Magnesium	38.00 mg	9 %
Manganese	0.345 mg	15 %
Phosphorus	74.00 mg	6 %
Potassium	478.00 mg	10 %
Selenium	1.70 mcg	3 %
Sodium	58.00 mg	3 %
Zinc	0.49 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	6.40 g	13 %
Alanine	0.243 g
Arginine	0.428 g
Aspartic acid	0.687 g
Cystine	0.078 g
Glutamic acid	0.824 g
Glycine	0.256 g
Histidine	0.217 g	19 %
Isoleucine	0.412 g	27 %
Leucine	0.503 g	15 %
Lysine	0.423 g	14 %
Methionine	0.063 g
Phenylalanine	0.315 g
Proline	0.095 g
Serine	0.399 g
Threonine	0.271 g	17 %
Tryptophan	0.084 g	21 %
Tyrosine	0.206 g
Valine	0.399 g	20 %
Phenylalanine + Tyrosine	0.521 g	19 %
Methionine + Cysteine	0.063 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.83 g	7 %
Fiber	5.50 g	20 %
Sugars	1.39 g
Net carbs	14.33 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.350 g	0 %
Saturated fatty acids	0.081 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.071 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.009 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.021 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.021 g
Polyunsaturated fatty acids	0.172 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.116 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.056 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.37 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	72.05 g

Foods related to lima beans, unprepared, fordhook, frozen, immature seeds

Lima beans, unprepared, fordhook, frozen, immature seeds contains 106 calories per 100 g serving. This serving contains 0.4 g of fat, 6.4 g of protein and 20 g of carbohydrate. The latter is 1.4 g sugar and 5.5 g of dietary fiber, the rest is complex carbohydrate. Lima beans, unprepared, fordhook, frozen, immature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Lima beans, unprepared, fordhook, frozen, immature seeds contains 11.00 mcg vitamin A, 19.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.51 mg of iron, 24.00 mg of calcium, 478 mg of potassium. Lima beans, unprepared, fordhook, frozen, immature seeds belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Lima beans, unprepared, fordhook, frozen, immature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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