* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Mollusks, raw, mixed species, abalone contains 105 calories per 100 g serving. This serving contains 0.8 g of fat, 17 g of protein and 6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, raw, mixed species, abalone contains 0.1 g of saturated fat and 85 mg of cholesterol per serving. 100 g of Mollusks, raw, mixed species, abalone contains 2.00 mcg vitamin A, 2.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.19 mg of iron, 31.00 mg of calcium, 250 mg of potassium. Mollusks, raw, mixed species, abalone belong to 'Finfish and Shellfish Products' food category.
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Mollusks, raw, mixed species, abalone nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.