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Mollusks, raw, mixed species, abalone

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Nutrition Facts
Portion Size85 g
Amount Per Portion89
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 72mg 24 %
Sodium 256mg 11 %
Total Carbohydrate 5.1g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 2.7mg 15 %
Potassium 213mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mollusks, raw, mixed species, abalone nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.70 mcg
Thiamin [Vitamin B1]0.161 mg13 %
Riboflavin [Vitamin B2]0.085 mg7 %
Niacin [Vitamin B3]1.275 mg8 %
Pantothenic acid [Vitamin B5]2.550 mg51 %
Vitamin B6 0.128 mg8 %
Vitamin B12 [Cobalamin]0.62 mcg26 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.25 mcg1 %
  Folate, food 4.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 3.40 mg23 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.40 mg
Vitamin K 19.6 mcg16 %
  Vitamin K1 [Phylloquinone]19.6 mcg
Choline 55.2 mg10 %

Minerals
NutrientAmount DV
Calcium 26.35 mg2 %
Copper 0.17 mg19 %
Iron 2.71 mg15 %
Magnesium 40.80 mg10 %
Manganese 0.034 mg1 %
Phosphorus 161.50 mg13 %
Potassium 212.50 mg5 %
Selenium 38.08 mcg69 %
Sodium 255.85 mg11 %
Zinc 0.70 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.54 g29 %
  Alanine 0.879 g
  Arginine 1.061 g
  Aspartic acid 1.403 g
  Cystine 0.190 g
  Glutamic acid 1.977 g
  Glycine 0.909 g
  Histidine 0.279 g24 %
  Isoleucine 0.632 g41 %
  Leucine 1.023 g30 %
  Lysine 1.086 g35 %
  Methionine 0.328 g
  Phenylalanine 0.521 g
  Proline 0.593 g
  Serine 0.651 g
  Threonine 0.626 g38 %
  Tryptophan 0.163 g40 %
  Tyrosine 0.465 g
  Valine 0.635 g32 %
  Phenylalanine + Tyrosine 0.986 g37 %
  Methionine + Cysteine 0.328 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.11 g2 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 5.11 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 0.646 g1 %
  Saturated fatty acids 0.127 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.088 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.018 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 0.091 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 0.074 g
  Polyunsaturated fatty acids 0.088 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.035 g
    Eicosapentaenoic n-3 acid (EPA) 0.042 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.006 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 72.25 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.33 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 63.38 g

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Mollusks, raw, mixed species, abalone contains 89 calories per 85 g serving. This serving contains 0.6 g of fat, 15 g of protein and 5.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, raw, mixed species, abalone contains 0.1 g of saturated fat and 72 mg of cholesterol per serving. 85 g of Mollusks, raw, mixed species, abalone contains 1.70 mcg vitamin A, 1.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.71 mg of iron, 26.35 mg of calcium, 213 mg of potassium. Mollusks, raw, mixed species, abalone belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Mollusks, raw, mixed species, abalone nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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