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Mollusks, raw, Pacific, oyster

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 81
% Daily Value
Total Fat 2.3g 4 %
   Saturated Fat 0.5g 2 %
Cholesterol 50mg 17 %
Sodium 106mg 5 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 0g 0 %
Protein 9.5g 19 %
Vitamin A 5 % Vitamin C 13 %
Calcium 1 % Iron 28 %
Daily values are based on 2000 calorie diet.
 
Mollusks, raw, Pacific, oyster, calories by source


Mollusks, raw, Pacific, oyster, percentiles
Product  Mollusks, raw, Pacific, oyster
Food Category  Finfish and Shellfish Products

Mollusks, raw, Pacific, oyster nutrition facts and analysis

Vitamins
NutrientAmount DV
    Folate10.00 mcg
    Folic acid0.00 mcg
Niacin2.010 mg10 %
Pantothenic acid0.500 mg5 %
Riboflavin0.233 mg14 %
Thiamin0.067 mg4 %
Vitamin A270.00 IU5 %
    Vitamin A, RAE81.00 mcg
Vitamin B1216.00 mcg267 %
Vitamin B60.050 mg2 %
Vitamin C8.0 mg13 %

Minerals
NutrientAmount DV
Calcium, Ca8.00 mg1 %
Copper, Cu1.576 mg79 %
Iron, Fe5.11 mg28 %
Magnesium, Mg22.00 mg6 %
Manganese, Mn0.643 mg32 %
Phosphorus, P162.00 mg16 %
Potassium, K168.00 mg4 %
Selenium, Se77.0 mcg110 %
Sodium, Na106.00 mg5 %
Zinc, Zn16.62 mg111 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.45 g19 %
  Alanine0.572 g
  Arginine0.689 g
  Aspartic acid0.912 g
  Cystine0.124 g
  Glutamic acid1.285 g
  Glycine0.591 g
  Histidine0.181 g
  Isoleucine0.411 g29 %
  Leucine0.665 g24 %
  Lysine0.706 g34 %
  Methionine0.213 g20 %
  Phenylalanine0.339 g19 %
  Proline0.386 g
  Serine0.423 g
  Threonine0.407 g39 %
  Tryptophan0.106 g38 %
  Tyrosine0.302 g17 %
  Valine0.413 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.95 g2 %
Fiber0.0 g0 %

Fats and Fatty Acids

Mollusks, raw, Pacific, oyster, fatty acids by type
NutrientAmount DV
Fat2.30 g4 %
  Saturated fatty acids0.510 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.357 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.071 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.082 g
  Monounsaturated fatty acids0.358 g
    Docosenoic acid0.053 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.114 g
    Octadecenoic acid0.191 g
  Polyunsaturated fatty acids0.894 g
    Docosahexaenoic n-3 acid0.250 g
    Docosapentaenoic n-3 acid0.020 g
    Eicosapentaenoic n-3 acid0.438 g
    Eicosatetraenoic acid0.038 g
    Octadecadienoic acid0.032 g
    Octadecatetraenoic acid0.084 g
    Octadecatrienoic acid0.032 g

Sterols
NutrientAmount DV
Cholesterol50.00 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.23 g
Water82.06 g


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Mollusks, raw, Pacific, oyster: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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