Printed from https://www.nutritionvalue.org
mushrooms

Mushrooms, raw, oyster

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion33
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 18mg 1 %
Total Carbohydrate 6.1g 2 %
   Dietary Fiber 2.3g 8 %
   Sugar 1.1g
Protein 3.3g 7 %
Vitamin D 0.7mcg 4 %
Calcium 3mg 0 %
Iron 1.3mg 7 %
Potassium 420mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Mushrooms, raw, oyster, calories by source


Mushrooms, raw, oyster, percentiles
Badges: low fat

Mushrooms, raw, oyster nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 29.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.125 mg10 %
Riboflavin [Vitamin B2]0.349 mg27 %
Niacin [Vitamin B3]4.956 mg31 %
Pantothenic acid [Vitamin B5]1.294 mg26 %
Vitamin B6 0.110 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]38.00 mcg10 %
  Folate, food 38.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.70 mcg4 %
  Vitamin D2 0.70 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Tocopherol, alpha 0.00 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 12.1 mg
Choline 48.7 mg9 %

Minerals
NutrientAmount DV
Calcium 3.00 mg0 %
Copper 0.24 mg27 %
Iron 1.33 mg7 %
Magnesium 18.00 mg4 %
Manganese 0.113 mg5 %
Phosphorus 120.00 mg10 %
Potassium 420.00 mg9 %
Selenium 2.60 mcg5 %
Sodium 18.00 mg1 %
Zinc 0.77 mg7 %

Proteins and Aminoacids
Mushrooms, raw, oyster, amino acids
NutrientAmount DV
Protein 3.31 g7 %
  Alanine 0.239 g
  Arginine 0.182 g
  Aspartic acid 0.295 g
  Cystine 0.028 g
  Glutamic acid 0.632 g
  Glycine 0.126 g
  Histidine 0.070 g6 %
  Isoleucine 0.112 g7 %
  Leucine 0.168 g5 %
  Lysine 0.126 g4 %
  Methionine 0.042 g
  Phenylalanine 0.112 g
  Proline 0.042 g
  Serine 0.126 g
  Threonine 0.140 g9 %
  Tryptophan 0.042 g10 %
  Tyrosine 0.084 g
  Valine 0.197 g10 %
  Phenylalanine + Tyrosine 0.196 g7 %
  Methionine + Cysteine 0.042 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.09 g2 %
  Fiber 2.30 g8 %
  Starch 0.00 g
  Sugars 1.11 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 1.11 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 3.79 g

Fats and Fatty Acids
Mushrooms, raw, oyster, fatty acids by type
NutrientAmount DV
Fat 0.410 g1 %
  Saturated fatty acids 0.062 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.062 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.031 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.031 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.123 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.123 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.00 mg
Campesterol 1.00 mg
Cholesterol 0.00 mg0 %
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.01 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.18 g

Foods related to mushrooms, raw, oyster

 
 
 
 
 
Mushrooms, raw, oyster contains 33 calories per 100 g serving. This serving contains 0.4 g of fat, 3.3 g of protein and 6.1 g of carbohydrate. The latter is 1.1 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, raw, oyster contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Mushrooms, raw, oyster contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 0.70 mcg vitamin D as well as 1.33 mg of iron, 3.00 mg of calcium, 420 mg of potassium. Mushrooms, raw, oyster belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Mushrooms, raw, oyster nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved