Mushrooms, raw, maitake
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||31|
|% Daily Value *|
|Total Fat 0.2g
|Total Carbohydrate 7g
| Dietary Fiber 2.7g
| Sugar 2.1g
|Vitamin D 28.10mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Mushrooms, raw, maitake nutrition facts and analysis per serving
| Folate||21.00 mcg|
| Folic acid||0.00 mcg|
|Niacin||6.585 mg||41 %|
|Pantothenic acid||0.270 mg||5 %|
|Riboflavin||0.242 mg||19 %|
|Thiamin||0.146 mg||12 %|
|Vitamin A||0.00 IU||0 %|
| Vitamin A, RAE||0.00 mcg|
| Carotene, alpha||0.00 mcg|
| Carotene, beta||0.00 mcg|
| Cryptoxanthin, beta||0.00 mcg|
| Lutein + zeaxanthin||0.00 mcg|
| Lycopene||0.00 mcg|
|Vitamin B12||0.00 mcg||0 %|
| Vitamin B12, added||0.00 mcg|
|Vitamin B6||0.056 mg||4 %|
|Vitamin C||0.0 mg||0 %|
|Vitamin D||28.10 mcg||140 %|
| Vitamin D2||28.10 mcg|
| Vitamin D3||0.00 mcg|
|Vitamin E (alpha-tocopherol)||0.01 mg||0 %|
| Vitamin E, added||0.00 mg|
| Tocopherol, beta||0.00 mg|
| Tocopherol, delta||0.00 mg|
| Tocopherol, gamma||0.00 mg|
| Tocotrienol, alpha||0.00 mg|
| Tocotrienol, beta||0.00 mg|
| Tocotrienol, delta||0.00 mg|
| Tocotrienol, gamma||0.00 mg|
|Vitamin K||0.0 mcg||0 %|
|Calcium, Ca||1.00 mg||0 %|
|Copper, Cu||0.252 mg||28 %|
|Iron, Fe||0.30 mg||2 %|
|Magnesium, Mg||10.00 mg||2 %|
|Manganese, Mn||0.059 mg||3 %|
|Phosphorus, P||74.00 mg||11 %|
|Potassium, K||204.00 mg||4 %|
|Selenium, Se||2.2 mcg||4 %|
|Sodium, Na||1.00 mg||0 %|
|Zinc, Zn||0.75 mg||7 %|| |
Foods related to mushrooms, raw, maitake
|Mushrooms, raw, maitake contains 31 calories per 100 g serving. One serving contains 0.2 g of fat, 1.9 g of protein and 7 g of carbohydrate. The latter is 2.1 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, raw, maitake contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Mushrooms, raw, maitake contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 28.10 mcg of vitamin D as well as 0.30 mg of iron, 1.00 mg of calcium and 204 mg of potassium. Mushrooms, raw, maitake belong to 'Vegetables and Vegetable Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Mushrooms, raw, maitake, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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