mushrooms

Mushrooms, raw, maitake

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Nutrition Facts
Serving Size100 g
Amount Per Serving31
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1mg 0 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 2.7g 10 %
   Sugar 2.1g
Protein 1.9g 4 %
Vitamin D 28.10mcg 140 %
Calcium 1.00mg 0 %
Iron 0.30mg 2 %
Potassium 204mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mushrooms, raw, maitake, calories by source


Mushrooms, raw, maitake, percentiles
Badges: low fat

Product  Mushrooms, raw, maitake
Food category  Vegetables and Vegetable Products

Mushrooms, raw, maitake nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline51.1 mg
    Folate21.00 mcg
    Folic acid0.00 mcg
Niacin6.585 mg41 %
Pantothenic acid0.270 mg5 %
Riboflavin0.242 mg19 %
Thiamin0.146 mg12 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.056 mg4 %
Vitamin C0.0 mg0 %
Vitamin D28.10 mcg140 %
    Vitamin D228.10 mcg
    Vitamin D30.00 mcg
Vitamin E (alpha-tocopherol)0.01 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca1.00 mg0 %
Copper, Cu0.252 mg28 %
Iron, Fe0.30 mg2 %
Magnesium, Mg10.00 mg2 %
Manganese, Mn0.059 mg3 %
Phosphorus, P74.00 mg11 %
Potassium, K204.00 mg4 %
Selenium, Se2.2 mcg4 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.75 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.94 g4 %
  Alanine0.124 g
  Arginine0.100 g
  Aspartic acid0.205 g
  Cystine0.025 g
  Glutamic acid0.264 g
  Glycine0.090 g
  Histidine0.045 g6 %
  Isoleucine0.055 g4 %
  Leucine0.080 g3 %
  Lysine0.090 g4 %
  Methionine0.015 g
  Phenylalanine0.060 g
  Proline0.060 g
  Serine0.100 g
  Threonine0.095 g9 %
  Tryptophan0.035 g12 %
  Tyrosine0.070 g
  Valine0.100 g5 %
  Phenylalanine + Tyrosine0.13 g7 %
  Methionine + Cysteine0.015 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.97 g3 %
Fiber2.7 g10 %
Sugars2.07 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)1.74 g
  Lactose0.33 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Mushrooms, raw, maitake, fatty acids by type
NutrientAmount DV
Fat0.19 g0 %
  Saturated fatty acids0.030 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.030 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.000 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids0.030 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.030 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.090 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.090 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
    Uncosapentaenoic acid0.000 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol0.00 mg
Campesterol2.00 mg
Cholesterol0.00 mg0 %
Stigmasterol0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.53 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.01 mg
Vitamin D (D2 + D3), International Units1123.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Vitamin K (Menaquinone-4)0.00 mcg
Water90.37 g

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Nutrition facts for Mushrooms, raw, maitake, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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