Mushrooms, raw, morel

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Nutrition Facts
Serving Size100 g
Amount Per Serving31
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 21mg 1 %
Total Carbohydrate 5.1g 2 %
   Dietary Fiber 2.8g 10 %
   Sugar 0.6g
Protein 3.1g 6 %
Vitamin D 5.10mcg 25 %
Calcium 43.00mg 3 %
Iron 12.18mg 68 %
Potassium 411mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mushrooms, raw, morel, calories by source


Mushrooms, raw, morel, percentiles
Badges: low fat

Product  Mushrooms, raw, morel
Food Category  Vegetables and Vegetable Products

Mushrooms, raw, morel nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate9.00 mcg
    Folic acid0.00 mcg
Niacin2.252 mg14 %
Pantothenic acid0.440 mg9 %
Riboflavin0.205 mg16 %
Thiamin0.069 mg6 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B60.136 mg10 %
Vitamin D5.10 mcg25 %
    Vitamin D25.10 mcg
    Vitamin D30.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca43.00 mg3 %
Copper, Cu0.625 mg69 %
Iron, Fe12.18 mg68 %
Magnesium, Mg19.00 mg5 %
Manganese, Mn0.587 mg26 %
Phosphorus, P194.00 mg28 %
Potassium, K411.00 mg9 %
Selenium, Se2.2 mcg4 %
Sodium, Na21.00 mg1 %
Zinc, Zn2.03 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.12 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate5.10 g2 %
Fiber2.8 g10 %
Sugars0.60 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.60 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Mushrooms, raw, morel, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.22 g

NutrientAmount DV
Fat0.57 g1 %
  Saturated fatty acids0.065 g0 %
    Decanoic acid0.001 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.052 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.009 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.001 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.052 g
    Cis-hexadecenoic acid0.002 g
    Cis-octadecenoic acid0.022 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.022 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.003 g
    Tetradecenoic acid0.000 g
    Trans-hexadecenoic acid0.000 g
    Trans-octadecenoic acid0.000 g
  Polyunsaturated fatty acids0.433 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.001 g
    Cis,cis-octadecadienoic n-6 acid0.215 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic CLAs acid0.000 g
    Octadecadienoic acid0.215 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
    Trans-octadecadienoic acid0.000 g
  Fatty acids, total trans0.000 g
    Fatty acids, total trans-monoenoic0.000 g
    Fatty acids, total trans-polyenoic0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol0.00 mg
Campesterol3.00 mg
Stigmasterol0.00 mg

Other
NutrientAmount DV
Ash1.58 g
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.00 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Vitamin D (D2 + D3), International Units206.00 IU
Water89.61 g

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Nutrition facts for Mushrooms, raw, morel, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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