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Nance, unsweetened, frozen

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Nutrition Facts
Portion Size100 g
Amount Per Portion73
Calories
% Daily Value *
Total Fat 1.2g 2 %
Sodium 3mg 0 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 7.5g 27 %
   Sugar 8.3g
Protein 0.7g 1 %
Calcium 46mg 4 %
Iron 0.4mg 2 %
Potassium 244mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nance, unsweetened, frozen nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.00 mcg0 %
  Carotene, alpha 3.00 mcg
  Carotene, beta 40.00 mcg
  Cryptoxanthin, beta 5.00 mcg
  Lutein + zeaxanthin 569.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.015 mg1 %
Riboflavin [Vitamin B2]0.018 mg1 %
Niacin [Vitamin B3]0.290 mg2 %
Pantothenic acid [Vitamin B5]0.180 mg4 %
Vitamin B6 0.021 mg1 %
Folate, DFE [Vitamin B9]8.00 mcg2 %
  Folate, food 8.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]92.5 mg103 %
Vitamin E (alpha-tocopherol) 1.25 mg8 %
  Tocopherol, alpha 1.25 mg
  Tocopherol, beta 0.05 mg
  Tocopherol, delta 0.29 mg
  Tocopherol, gamma 1.88 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.05 mg
Vitamin K 11.9 mcg10 %
  Vitamin K1 [Phylloquinone]11.9 mcg

Minerals
NutrientAmount DV
Calcium 46.00 mg4 %
Copper 0.04 mg4 %
Iron 0.38 mg2 %
Magnesium 20.00 mg5 %
Manganese 0.248 mg11 %
Phosphorus 10.00 mg1 %
Potassium 244.00 mg5 %
Selenium 0.40 mcg1 %
Sodium 3.00 mg0 %
Zinc 0.09 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.66 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.97 g6 %
  Fiber 7.50 g27 %
  Sugars 8.31 g
    Fructose 4.73 g
    Galactose 0.00 g
    Glucose 3.58 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 9.47 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.160 g1 %
  Fatty acids, total trans 0.000 g

Other
NutrientAmount DV
Ash 0.57 g
Water 80.64 g

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Nance, unsweetened, frozen contains 73 calories per 100 g serving. This serving contains 1.2 g of fat, 0.7 g of protein and 17 g of carbohydrate. The latter is 8.3 g sugar and 7.5 g of dietary fiber, the rest is complex carbohydrate. Nance, unsweetened, frozen contains g of saturated fat and mg of cholesterol per serving. 100 g of Nance, unsweetened, frozen contains 4.00 mcg vitamin A, 92.5 mg vitamin C as well as 0.38 mg of iron, 46.00 mg of calcium, 244 mg of potassium. Nance, unsweetened, frozen belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Nance, unsweetened, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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