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Nuts, frozen (liquid expressed from grated meat and water), coconut milk

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	202
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 18g	90 %

Sodium 12mg	1 %

Total Carbohydrate 5.6g	2 %

Protein 1.6g	3 %

Vitamin D 0mcg	0 %

Calcium 4mg	0 %

Iron 0.8mg	4 %

Potassium 232mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nuts, frozen (liquid expressed from grated meat and water), coconut milk nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.023 mg	2 %
Riboflavin [Vitamin B2]	0.000 mg	0 %
Niacin [Vitamin B3]	0.671 mg	4 %
Pantothenic acid [Vitamin B5]	0.161 mg	3 %
Vitamin B6	0.030 mg	2 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	14.00 mcg	4 %
Folate, food	14.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.1 mg	1 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	4.00 mg	0 %
Copper	0.23 mg	26 %
Iron	0.81 mg	4 %
Magnesium	32.00 mg	8 %
Manganese	0.809 mg	35 %
Phosphorus	59.00 mg	5 %
Potassium	232.00 mg	5 %
Sodium	12.00 mg	1 %
Zinc	0.59 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.61 g	3 %
Alanine	0.082 g
Arginine	0.264 g
Aspartic acid	0.157 g
Cystine	0.032 g
Glutamic acid	0.368 g
Glycine	0.076 g
Histidine	0.037 g	3 %
Isoleucine	0.063 g	4 %
Leucine	0.119 g	3 %
Lysine	0.071 g	2 %
Methionine	0.030 g
Phenylalanine	0.082 g
Proline	0.067 g
Serine	0.083 g
Threonine	0.059 g	4 %
Tryptophan	0.019 g	5 %
Tyrosine	0.050 g
Valine	0.098 g	5 %
Phenylalanine + Tyrosine	0.132 g	5 %
Methionine + Cysteine	0.030 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.58 g	2 %
Net carbs	5.58 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	20.800 g	27 %
Saturated fatty acids	18.445 g	92 %
Decanoic acid	1.158 g
Dodecanoic acid	9.228 g
Hexadecanoic acid	1.763 g
Hexanoic acid	0.118 g
Octadecanoic acid	1.077 g
Octanoic acid	1.457 g
Tetradecanoic acid	3.643 g
Monounsaturated fatty acids	0.885 g
Octadecenoic acid	0.885 g
Polyunsaturated fatty acids	0.228 g
Octadecadienoic acid	0.228 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.59 g
Water	71.42 g

Foods related to nuts, frozen (liquid expressed from grated meat and water), coconut milk

Nuts, frozen (liquid expressed from grated meat and water), coconut milk contains 202 calories per 100 g serving. This serving contains 21 g of fat, 1.6 g of protein and 5.6 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, frozen (liquid expressed from grated meat and water), coconut milk contains 18 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, frozen (liquid expressed from grated meat and water), coconut milk contains 0.00 mcg vitamin A, 1.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.81 mg of iron, 4.00 mg of calcium, 232 mg of potassium. Nuts, frozen (liquid expressed from grated meat and water), coconut milk belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

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Nuts, frozen (liquid expressed from grated meat and water), coconut milk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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