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macadamia nuts

Nuts, raw, macadamia nuts

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Nutrition Facts
Portion Size28 g
Amount Per Portion204
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 3.4g 17 %
Sodium 1.4mg 0 %
Total Carbohydrate 3.9g 1 %
   Dietary Fiber 2.4g 9 %
   Sugar 1.3g
Protein 2.2g 4 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 1.1mg 6 %
Potassium 104mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, raw, macadamia nuts, calories by source

Nuts, raw, macadamia nuts, percentiles

Nuts, raw, macadamia nuts nutrition facts and analysis per 1 ounce (28.3495 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.339 mg28 %
Riboflavin [Vitamin B2]0.046 mg4 %
Niacin [Vitamin B3]0.701 mg4 %
Pantothenic acid [Vitamin B5]0.215 mg4 %
Vitamin B6 0.078 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]3.12 mcg1 %
  Folate, food 3.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Tocopherol, alpha 0.15 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg

NutrientAmount DV
Calcium 24.10 mg2 %
Copper 0.21 mg23 %
Iron 1.05 mg6 %
Magnesium 36.85 mg9 %
Manganese 1.171 mg51 %
Phosphorus 53.30 mg4 %
Potassium 104.33 mg2 %
Selenium 1.02 mcg2 %
Sodium 1.42 mg0 %
Zinc 0.37 mg3 %

Proteins and Aminoacids
Nuts, raw, macadamia nuts, amino acids
NutrientAmount DV
Protein 2.24 g4 %
  Alanine 0.110 g
  Arginine 0.397 g
  Aspartic acid 0.312 g
  Cystine 0.002 g
  Glutamic acid 0.643 g
  Glycine 0.129 g
  Histidine 0.055 g5 %
  Isoleucine 0.089 g6 %
  Leucine 0.171 g5 %
  Lysine 0.005 g0 %
  Methionine 0.007 g
  Phenylalanine 0.189 g
  Proline 0.133 g
  Serine 0.119 g
  Threonine 0.105 g6 %
  Tryptophan 0.019 g5 %
  Tyrosine 0.145 g
  Valine 0.103 g5 %
  Phenylalanine + Tyrosine 0.334 g12 %
  Methionine + Cysteine 0.007 g0 %

NutrientAmount DV
Carbohydrate 3.92 g1 %
  Fiber 2.44 g9 %
  Starch 0.30 g
  Sugars 1.30 g
    Fructose 0.02 g
    Glucose 0.02 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.26 g
  Net carbs 1.48 g

Fats and Fatty Acids
Nuts, raw, macadamia nuts, fatty acids by type
NutrientAmount DV
Fat 21.480 g28 %
  Saturated fatty acids 3.419 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.175 g
    Dodecanoic acid 0.022 g
    Eicosanoic acid 0.550 g
    Heptadecanoic acid 0.035 g
    Hexadecanoic acid 1.711 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.660 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.080 g
    Tetradecanoic acid 0.187 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 16.691 g
    Docosenoic acid 0.066 g
    Eicosenoic acid 0.536 g
    Hexadecenoic acid 3.680 g
    Octadecenoic acid 12.404 g
    Tetracosenoic cis acid 0.005 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.426 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.367 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.058 g

NutrientAmount DV
Beta-sitosterol 30.62 mg
Campesterol 2.27 mg
Cholesterol 0.00 mg0 %
Phytosterols 32.89 mg
Stigmasterol 0.00 mg

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.32 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.39 g

Foods related to nuts, raw, macadamia nuts

Nuts, raw, macadamia nuts contains 204 calories per 28.3495 g serving. This serving contains 21 g of fat, 2.2 g of protein and 3.9 g of carbohydrate. The latter is 1.3 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Nuts, raw, macadamia nuts contains 3.4 g of saturated fat and 0 mg of cholesterol per serving. 28.3495 g of Nuts, raw, macadamia nuts contains 0.00 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.05 mg of iron, 24.10 mg of calcium, 104 mg of potassium. Nuts, raw, macadamia nuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, raw, macadamia nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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