Printed from

Nuts, roasted, european, chestnuts

Select portion size:
Nutrition Facts
Portion Size28 g
Amount Per Portion69
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 0.6mg 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1.5g 5 %
   Sugar 3g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 8.2mg 1 %
Iron 0.3mg 2 %
Potassium 168mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Nuts, roasted, european, chestnuts, calories by source

Nuts, roasted, european, chestnuts, percentiles

Nuts, roasted, european, chestnuts nutrition facts and analysis per 1 ounce (28.3495 g)

NutrientAmount DV
Vitamin A, RAE 0.28 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.97 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3.69 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.050 mg4 %
Niacin [Vitamin B3]0.380 mg2 %
Pantothenic acid [Vitamin B5]0.157 mg3 %
Vitamin B6 0.141 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.84 mcg5 %
  Folate, food 19.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.4 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 2.2 mcg2 %
  Vitamin K1 [Phylloquinone]2.2 mcg
Choline 0.4 mg0 %

NutrientAmount DV
Calcium 8.22 mg1 %
Copper 0.14 mg16 %
Iron 0.26 mg1 %
Magnesium 9.36 mg2 %
Manganese 0.335 mg15 %
Phosphorus 30.33 mg2 %
Potassium 167.83 mg4 %
Selenium 0.34 mcg1 %
Sodium 0.57 mg0 %
Zinc 0.16 mg1 %

Proteins and Aminoacids
Nuts, roasted, european, chestnuts, amino acids
NutrientAmount DV
Protein 0.90 g2 %
  Alanine 0.060 g
  Arginine 0.064 g
  Aspartic acid 0.156 g
  Cystine 0.029 g
  Glutamic acid 0.116 g
  Glycine 0.046 g
  Histidine 0.025 g2 %
  Isoleucine 0.035 g2 %
  Leucine 0.053 g2 %
  Lysine 0.053 g2 %
  Methionine 0.021 g
  Phenylalanine 0.038 g
  Proline 0.047 g
  Serine 0.045 g
  Threonine 0.032 g2 %
  Tryptophan 0.010 g2 %
  Tyrosine 0.025 g
  Valine 0.050 g3 %
  Phenylalanine + Tyrosine 0.063 g2 %
  Methionine + Cysteine 0.021 g1 %

NutrientAmount DV
Carbohydrate 15.01 g5 %
  Fiber 1.45 g5 %
  Sugars 3.01 g
  Net carbs 13.56 g

Fats and Fatty Acids
Nuts, roasted, european, chestnuts, fatty acids by type
NutrientAmount DV
Fat 0.624 g1 %
  Saturated fatty acids 0.117 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.106 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.215 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.206 g
  Polyunsaturated fatty acids 0.246 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.220 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.026 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.34 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 11.48 g

Foods related to nuts, roasted, european, chestnuts

Nuts, roasted, european, chestnuts contains 69 calories per 28.3495 g serving. This serving contains 0.6 g of fat, 0.9 g of protein and 15 g of carbohydrate. The latter is 3 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Nuts, roasted, european, chestnuts contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 28.3495 g of Nuts, roasted, european, chestnuts contains 0.28 mcg vitamin A, 7.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.26 mg of iron, 8.22 mg of calcium, 168 mg of potassium. Nuts, roasted, european, chestnuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
Please let us know if you have any suggestions on how to make this website better.
Nuts, roasted, european, chestnuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2023 All rights reserved