Okra, raw |
Nutrition Facts
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Serving Size | 100 g |
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Amount Per Serving |
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Calories 33 |
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% Daily Value |
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Total Fat 0.2g |
0 % |
| Sodium 7mg |
0 % |
| Total Carbohydrate 7.5g |
2 % |
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Dietary Fiber 3.2g |
13 % |
| Sugar 1.5g |
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| Protein 1.9g |
4 % |
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Vitamin A |
14 % |
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| Vitamin C |
38 % |
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Daily values are based on 2000 calorie diet. |
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Product | |
Okra, raw |
Food Category | |
Vegetables and Vegetable Products |
| Okra, raw nutrition facts and analysis per serving | Vitamins |
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Nutrient | Amount | DV |
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Choline | 12.3 mg | | Folate | 60.00 mcg | | Folic acid | 0.00 mcg | | Niacin | 1.000 mg | 6 % | Pantothenic acid | 0.245 mg | 2 % | Riboflavin | 0.060 mg | 4 % | Thiamin | 0.200 mg | 13 % | Vitamin A | 716.00 IU | 14 % | Vitamin A, RAE | 36.00 mcg | | Carotene, alpha | 27.00 mcg | | Carotene, beta | 416.00 mcg | | Cryptoxanthin, beta | 0.00 mcg | | Lutein + zeaxanthin | 280.00 mcg | | Lycopene | 0.00 mcg | | Vitamin B12 | 0.00 mcg | 0 % | Vitamin B6 | 0.215 mg | 11 % | Vitamin C | 23.0 mg | 38 % | Vitamin D | 0.00 IU | 0 % | Vitamin E | 0.27 mg | 1 % | Tocopherol, alpha | 0.27 mg | | Tocopherol, beta | 0.00 mg | | Tocopherol, delta | 0.00 mg | | Tocopherol, gamma | 0.16 mg | | Tocotrienol, alpha | 0.00 mg | | Tocotrienol, beta | 0.00 mg | | Tocotrienol, delta | 0.00 mg | | Tocotrienol, gamma | 0.00 mg | | Vitamin K | 31.3 mcg | 39 % |
Minerals |
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Nutrient | Amount | DV |
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Calcium, Ca | 82.00 mg | 8 % | Copper, Cu | 0.109 mg | 5 % | Iron, Fe | 0.62 mg | 3 % | Magnesium, Mg | 57.00 mg | 14 % | Manganese, Mn | 0.788 mg | 39 % | Phosphorus, P | 61.00 mg | 6 % | Potassium, K | 299.00 mg | 6 % | Selenium, Se | 0.7 mcg | 1 % | Sodium, Na | 7.00 mg | 0 % | Zinc, Zn | 0.58 mg | 4 % |
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