Okra, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 33 |
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| % Daily Value |
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| Total Fat 0.2g |
0 % |
| | Sodium 7mg |
0 % |
| | Total Carbohydrate 7.5g |
2 % |
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| Dietary Fiber 3.2g |
13 % |
| | Sugar 1.5g |
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| | Protein 1.9g |
4 % |
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| Vitamin A |
14 % |
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| Vitamin C |
38 % |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Okra, raw |
| Food Category | |
Vegetables and Vegetable Products |
| Okra, raw nutrition facts and analysis per serving | | Vitamins |
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| Nutrient | Amount | DV |
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| Choline | 12.3 mg | | | Folate | 60.00 mcg | | | Folic acid | 0.00 mcg | | | Niacin | 1.000 mg | 6 % | | Pantothenic acid | 0.245 mg | 2 % | | Riboflavin | 0.060 mg | 4 % | | Thiamin | 0.200 mg | 13 % | | Vitamin A | 716.00 IU | 14 % | | Vitamin A, RAE | 36.00 mcg | | | Carotene, alpha | 27.00 mcg | | | Carotene, beta | 416.00 mcg | | | Cryptoxanthin, beta | 0.00 mcg | | | Lutein + zeaxanthin | 280.00 mcg | | | Lycopene | 0.00 mcg | | | Vitamin B12 | 0.00 mcg | 0 % | | Vitamin B6 | 0.215 mg | 11 % | | Vitamin C | 23.0 mg | 38 % | | Vitamin D | 0.00 IU | 0 % | | Vitamin E | 0.27 mg | 1 % | | Tocopherol, alpha | 0.27 mg | | | Tocopherol, beta | 0.00 mg | | | Tocopherol, delta | 0.00 mg | | | Tocopherol, gamma | 0.16 mg | | | Tocotrienol, alpha | 0.00 mg | | | Tocotrienol, beta | 0.00 mg | | | Tocotrienol, delta | 0.00 mg | | | Tocotrienol, gamma | 0.00 mg | | | Vitamin K | 31.3 mcg | 39 % |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 82.00 mg | 8 % | | Copper, Cu | 0.109 mg | 5 % | | Iron, Fe | 0.62 mg | 3 % | | Magnesium, Mg | 57.00 mg | 14 % | | Manganese, Mn | 0.788 mg | 39 % | | Phosphorus, P | 61.00 mg | 6 % | | Potassium, K | 299.00 mg | 6 % | | Selenium, Se | 0.7 mcg | 1 % | | Sodium, Na | 7.00 mg | 0 % | | Zinc, Zn | 0.58 mg | 4 % |
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| Foods related to okra, raw | | | |
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