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Okra, raw

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	33
Calories

% Daily Value *

Total Fat 0.2g	0 %

Sodium 7mg	0 %

Total Carbohydrate 7.5g	3 %

Dietary Fiber 3.2g	11 %

Sugar 1.5g

Protein 1.9g	4 %

Vitamin D 0mcg	0 %

Calcium 82mg	6 %

Iron 0.6mg	3 %

Potassium 299mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Okra, raw nutrition facts and analysis per 1 cup (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	36.00 mcg	4 %
Carotene, alpha	27.00 mcg
Carotene, beta	416.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	280.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.200 mg	17 %
Riboflavin [Vitamin B2]	0.060 mg	5 %
Niacin [Vitamin B3]	1.000 mg	6 %
Pantothenic acid [Vitamin B5]	0.245 mg	5 %
Vitamin B6	0.215 mg	13 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	60.00 mcg	15 %
Folate, food	60.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	23.0 mg	26 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.27 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.27 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.16 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	31.3 mcg	26 %
Vitamin K1 [Phylloquinone]	31.3 mcg
Choline	12.3 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	82.00 mg	6 %
Copper	0.11 mg	12 %
Iron	0.62 mg	3 %
Magnesium	57.00 mg	14 %
Manganese	0.788 mg	34 %
Phosphorus	61.00 mg	5 %
Potassium	299.00 mg	6 %
Selenium	0.70 mcg	1 %
Sodium	7.00 mg	0 %
Zinc	0.58 mg	5 %

Proteins and Aminoacids

Nutrient	Amount	DV
Protein	1.93 g	4 %
Alanine	0.073 g
Arginine	0.084 g
Aspartic acid	0.145 g
Cystine	0.019 g
Glutamic acid	0.271 g
Glycine	0.044 g
Histidine	0.031 g	3 %
Isoleucine	0.069 g	4 %
Leucine	0.105 g	3 %
Lysine	0.081 g	3 %
Methionine	0.021 g
Phenylalanine	0.065 g
Proline	0.045 g
Serine	0.044 g
Threonine	0.065 g	4 %
Tryptophan	0.017 g	4 %
Tyrosine	0.087 g
Valine	0.091 g	5 %
Phenylalanine + Tyrosine	0.152 g	6 %
Methionine + Cysteine	0.021 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.45 g	3 %
Fiber	3.20 g	11 %
Starch	0.34 g
Sugars	1.48 g
Fructose	0.57 g
Galactose	0.00 g
Glucose	0.32 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.60 g
Net carbs	4.25 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.190 g	0 %
Saturated fatty acids	0.026 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.022 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.003 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.017 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.016 g
Polyunsaturated fatty acids	0.027 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.026 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.001 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %
Phytosterols	24.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.86 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	89.58 g

Foods related to okra, raw

Okra, raw contains 33 calories per 100 g serving. This serving contains 0.2 g of fat, 1.9 g of protein and 7.5 g of carbohydrate. The latter is 1.5 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Okra, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Okra, raw contains 36.00 mcg vitamin A, 23.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.62 mg of iron, 82.00 mg of calcium, 299 mg of potassium. Okra, raw belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Okra, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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