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okra

Okra, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion33
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 7mg 0 %
Total Carbohydrate 7.5g 3 %
   Dietary Fiber 3.2g 11 %
   Sugar 1.5g
Protein 1.9g 4 %
Vitamin D 0mcg 0 %
Calcium 82mg 6 %
Iron 0.6mg 3 %
Potassium 299mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Okra, raw nutrition facts and analysis per 1 cup (100 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 36.00 mcg4 %
  Carotene, alpha 27.00 mcg
  Carotene, beta 416.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 280.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.200 mg17 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]1.000 mg6 %
Pantothenic acid [Vitamin B5]0.245 mg5 %
Vitamin B6 0.215 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]60.00 mcg15 %
  Folate, food 60.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]23.0 mg26 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.16 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 31.3 mcg26 %
  Vitamin K1 [Phylloquinone]31.3 mcg
Choline 12.3 mg2 %

Minerals
NutrientAmount DV
Calcium 82.00 mg6 %
Copper 0.11 mg12 %
Iron 0.62 mg3 %
Magnesium 57.00 mg14 %
Manganese 0.788 mg34 %
Phosphorus 61.00 mg5 %
Potassium 299.00 mg6 %
Selenium 0.70 mcg1 %
Sodium 7.00 mg0 %
Zinc 0.58 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.93 g4 %
  Alanine 0.073 g
  Arginine 0.084 g
  Aspartic acid 0.145 g
  Cystine 0.019 g
  Glutamic acid 0.271 g
  Glycine 0.044 g
  Histidine 0.031 g3 %
  Isoleucine 0.069 g4 %
  Leucine 0.105 g3 %
  Lysine 0.081 g3 %
  Methionine 0.021 g
  Phenylalanine 0.065 g
  Proline 0.045 g
  Serine 0.044 g
  Threonine 0.065 g4 %
  Tryptophan 0.017 g4 %
  Tyrosine 0.087 g
  Valine 0.091 g5 %
  Phenylalanine + Tyrosine 0.152 g6 %
  Methionine + Cysteine 0.021 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.45 g3 %
  Fiber 3.20 g11 %
  Starch 0.34 g
  Sugars 1.48 g
    Fructose 0.57 g
    Galactose 0.00 g
    Glucose 0.32 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.60 g
  Net carbs 4.25 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.190 g0 %
  Saturated fatty acids 0.026 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.022 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.017 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.016 g
  Polyunsaturated fatty acids 0.027 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.026 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 24.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.86 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.58 g

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Okra, raw contains 33 calories per 100 g serving. This serving contains 0.2 g of fat, 1.9 g of protein and 7.5 g of carbohydrate. The latter is 1.5 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Okra, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Okra, raw contains 36.00 mcg vitamin A, 23.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.62 mg of iron, 82.00 mg of calcium, 299 mg of potassium. Okra, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Okra, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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